Metro Dash pits athletes against their own limitations as they sprint through a 600-meter course dotted with 20 obstacles that test endurance and strength. High hurdles, balance beams, rope swings, and cargo nets impede the path as contestants—guts wrenching and muscles pounding—sprint to awaken their inner warriors. The Metro Dash staff stands by to control the flow of runners and penalize those who refuse to do an obstacle for fear of soiling their powdered wig.
Metro Dash staff members divide the race into waves, sending runners through the course to climb and crawl in their race T-shirts as spectators cheer on in support. They require runners in the Elite division to run the course a second time, totaling the scores for competition. After the race, awards for the top three cumulative male and female finish times will be announced. A portion of proceeds goes to benefit the Navy SEAL Foundation