Fitness Classes in Bay City


5-Class or Month-Long Punch Card for Ballet Barre Classes at Move Dance and Fitness Studio (Up to 64% Off)

Move Dance and Fitness Studio

Fulshear-Simonton

Soma Forma barre classes can create longer, leaner bodies through small movements while exercisers stretch on the ballet barre.

$80 $29

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5 or 10 Barre or Cardio Barre Classes at Reformed Body (Up to 59% Off)

Reformed Body

Reformed Body

Hour-long barre class combines ballet, yoga, and Pilates to work the arms, legs, abs, and glutes;

$90 $39

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$39 for One Month of Unlimited Cross-Training Classes at United Cross Training ($200 Value)

United Cross Training

Sugarland

Cross-training classes keep fitness levels from plateauing through exercises such as power lifting, calisthenics, and aerobics

$200 $39

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$39 for One Month of Unlimited Boot Camp at Pfittrainers ($100 Value)

Pfittrainers

Sugar Land

Every Tuesday, Thursday, and Saturday, trainers lead an early-evening boot camp designed to help students lose weight and build muscle

$100 $39

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Two- or Five-Week Unlimited Women's-Only Boot Camp at Mind Body Total Fitness (Up to 93% Off)

Mind Body Total Fitness

Multiple Locations

Circuit of running, resistance training, weights, and varied exercises throughout 60-minute sessions

$300 $29

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Five Classes or Two Weeks of Unlimited Bikram Yoga at Bikram Yoga Sugar Land (Up to 74% Off)

Bikram Yoga Sugar Land

Sugar Land

Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees

$100 $26

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 54% Off)

Texas Boot Camp Fitness

Multiple Locations

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$129 $70

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Four or Eight One-Hour Group Training Sessions at Bri Morrison Fitness (Up to 75% Off)

Bri Morrison Fitness

Bri Morrison Fitness

In small groups, personal trainers lead energizing training sessions designed to burn calories and build lean muscle

$199 $59

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Four Weeks of Unlimited Boot-Camp Classes at CrossFit Sugar Land (65% Off)

Crossfit Sugar Land

Sugar Land

From the merchant: All fitness levels are welcome; classes are available Monday–Friday and last 60 minutes each; no heavy weights involved

$145 $51

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Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

$605 $55

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Two Weeks or One Month of Unlimited Barre Classes at Pure Barre (Up to 55% Off)

Pure Barre

Sugar Land

With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms

$99 $45

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One Private and One, Three, or Five Small-Group Pilates Reformer Classes at Performance Pilates (Up to 55% Off)

Performance Pilates

Performance Pilates

In a large, bright studio with plenty of natural light, students work on building core strength with the help of Pilates equipment

$107 $49

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Two or Four Personal Training Sessions at The Women's Health and Fitness Center (Up to 57% Off)

The Women's Health and Fitness Center

Women's Health and Fitness Center

Trainers help clients set and reach specific goals with one-on-one fitness sessions

$110 $49

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One or Three Months of Unlimited Group Fitness Classes at T3 (Up to 74% Off)

T3

Stafford

Passionate instructors lead boot camps, MMA classes, and kid-fit classes for ages 8-16 to help cultivate strength and overall good health

$125 $39

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One Month of Boot Camp or Two Months of Personal Group Training at Phat Body Gym (Up to 76% Off)

Phat Body Gym

Stafford

Whether in boot camps or one-on-one sessions, the trainer concocts unique combinations of exercises to help clients reach their goals

$250 $59

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10 or 20 Classes, or One Month of Unlimited Classes at Spectra CrossFit (Up to 80% Off)

Spectra Crossfit

Stafford/Sugarland

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$200 $49

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One Month of Fitness Classes with Two or Five Classes Per Week at Breakthru Fitness (Up to 60% Off)

Breakthru Fitness

Breakthru Fitness

Boot-camp classes that focus on making healthy life choices and sweating away calories in a communal and supportive environment

$50 $25

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10 or 20 Boot-Camp Classes at FWC (Up to 85% Off)

FWC

Multiple Locations

Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques

$150 $29

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One Month of Strength, Midday Madness, or Individual Training from Tod Carter at Phat Body Gym (Up to 87% Off)

Phat Body Gym - Todd Carter

Phat Body Gym

During a month of training with fitness guru Tod Carter, clients can slim down, tone up, and get in overall better shape

$250 $59

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5 or 10 Boot-Camp Sessions or CrossFit Classes at Crossover Athletics (Up to 76% Off)

Crossover Athletics

Stafford

CrossFit classes switch up workouts with a new set of exercises daily; boot-camp classes provide high-intensity workouts in a group setting

$125 $39

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Four Weeks of Unlimited Boot Camps or Fitness Classes and Meal Plan at Fit Brigade (Up to 81% Off)

Fit Brigade

Fit Brigade

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

$79 $15

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Two Weeks of Unlimited Classes with Hand Wraps for One or Two at Title Boxing Club (Up to 57% Off)

Title Boxing Club

Missouri City - Sugar Land

Tone arms and legs while building core strength during two weeks of kickboxing and boxing classes

$56.48 $25

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10 or 20 Boot-Camp Classes or 5 Personal-Training Sessions at Supreme Fitness Houston (Up to 64% Off)

Supreme Fitness Houston

Quail Valley

Certified trainers help boot campers boost fitness with heart-pumping classes, or create custom workouts during personal-training sessions

$150 $59

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Five Sessions of Personal Training or 10 Boot Camp Classes at Flex Fitness Personal Training (Up to 73% Off)

Flex Fitness Personal Training

Missouri City

Professional trianers motivate clients to burn fat, tone muscle, and build strength with personal training and boot camp classes

$550 $150

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Four or Eight Weeks of Unlimited Bootcamp Classes with Meal Plan at God Body Sports Academy (Up to 86% Off)

God Body Sports Academy

Multiple Locations

Former collegiate and professional athletes lead fitness bootcamp sessions augmented by complementary meal plans

$350 $59

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Four Weeks of Unlimited Boot-Camp Classes at Rage Bootcamp (65% Off)

Rage Bootcamp

Rage Bootcamp

From the merchant: Certified female trainer leads an intense full body workout alternating cardio and strength in a fun pace environment.

$100 $35

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Two Weeks of Unlimited Barre Classes at Sarafias Sassy and Serious Fitness (70% Off)

Sarafias Sassy And Serious Fitness

Katy

From the merchant: .Trainers blend Pilates core work with ballet exercises and cardio to help tone strengthen; sculpt strong lean muscles

$120 $36

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$99 for Four Weeks of Women's Boot Camp at Code Pink Boot Camp ($229 Value)

Code Pink Boot Camp - Houston

Gracie Barra Katy

Instructor leads women through high-energy workouts during one-hour boot-camp classes

$229 $99

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One or Two Months of Unlimited Pilates Classes at Rstudios LLC (Up to 62% Off)

Rstudios LLC

Rstudios LLC

Lengthen and strengthen muscles in these Pilates, yoga, and Pilates-fusion classes taught at a brand-new studio

$65 $29

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4-Week Boot Camp from Katy Total Body Fitness Camp (70% Off)

Katy Fit Body Boot Camp

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $50

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10 Boxing or Kickboxing Classes or Month of Unlimited Krav Maga at Elite Krav Maga and Kickboxing (Up to 56% Off)

Elite Krav Maga and Kickboxing

Elite Krav Maga and Kickboxing

Pupils achieve a full-body workout or learn practical self-defense techniques originally developed for the Israeli Defense Force

$50 $29

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One, Three, or Six Personal Training Sessions at Elite Fitness Personal Training (Up to 69% Off)

Elite Fitness Personal Training

Elite Fitness Personal Training

Personal trainers work one-on-one with clients to help build endurance and muscle tone in customized workout sessions

$80 $29

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One Month of Unlimited Dance-Fitness Classes from Katy Elite Star Studios (70% Off)

Katy Elite Star Studios

Katy Elite Star Studios

From the merchant: Unlimited Dance Fitness Classes including beginners and advanced. Come discover what Katy Elite Star Studios is about!

$125 $38

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Five-Week CORE Fitness Program or Six-Week BRIK Boot Camp Program at Kaia F.I.T. Katy (50% Off)

Kaia F.I.T. Katy

Kaia FIT Katy

Women's only boot camp and fitness program offer nutritional guidance and foster whole-body fitness in varied, indoor classes

$159 $79

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One Month of Unlimited Zumba or Fitness Classes for for One or Two at Kenyatta & Co. Studio (Up to 56% Off)

Kenyatta & Co. Studio

Katy

Members can access all fitness classes, including Zumba dance, Insanity interval training, and Piloxing, which produces lean muscles

$60 $29

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12 or 16 CrossFit Classes or One Unlimited Month of Classes at Crossfit Hades (Up to 54% Off)

Crossfit Hades

Katy

Functional movements from CrossFit’s rotating workout of the day propel intense classes helmed by certified coaches

$100 $49

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Four Weeks of Unlimited Boot-Camp Classes at U CAMP (70% Off)

U Camp

Pearland

From the merchant: Boot camp lead by 2 fitness pros with experience in healthcare, group fitness, pro body building and personal training.

$100 $30

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Eight Beginner or Regular CrossFit Classes at CrossFit SoHo (76% Off)

CrossFit SoHo

Pearland

Increase strength and conditioning through high-intensity cross-training fitness classes whose workouts change each session

$160 $39

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$29 for 10 Kickboxing Classes and a Pair of Hand Wraps from My Dojo Kickboxing ($220 Value)

My Dojo Kickboxing

Multiple Locations

One-hour kickboxing classes combine cardio and resistance training; locations hold sessions up to six days a week

$220 $29

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$49 for Two Weeks of Classes and Set of Hand Wraps and Gloves at TITLE Boxing Club ($75.48 Value)

TITLE Boxing Club

Pearland

Instructors help achieve weight-loss goals by leading dynamic, total-body boxing and calorie-burning classes that help men & women get fit

$75.48 $49

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Two-Week Beginner's Series with Options for 6 or 12 Additional Classes at CrossFit Propel (Up to 53% Off)

Crossfit Propel

Crossfit Propel

Instructors demystify core CrossFit moves in a 7,300-square-foot, climate-controlled gym

$75 $49

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1 Month of Unlimited Classes or a Party for Up to 10 Adults at 6th Position Dance Company (Up to 51% Off)

6th Position Dance Company

Bellaire

Whether you or your child are interested in ballet or hip-hop dance, instructors can guide you; parties are fun for groups of any age

$66 $33

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One Round of Beginners Classes with Option for Month-long Membership at CrossFit Friendswood (Up to 60% Off)

CrossFit Friendswood

CrossFit Friendswood

Elements classes introduce newbies to CrossFit exercises that may incorporate resistance bands, weights, and pull-up bars

$150 $69

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10 or 20 Fitness Classes at Texas Academy of Sports Medicine (Up to 84% Off)

Texas Academy of Sports Medicine

Friendswood Fitness Sports & Performance Facility

A member of the National Academy of Sports Medicine, trainers make classes fun by using Xbox Kinect and treadmills with visuals

$150 $29

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Six or Eight Barre Fitness Classes at Marie Christine's Dance and Fitness (Up to 61% Off)

Marie Christine's Dance and Fitness

Multiple Locations

Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle

$100 $39

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One Month of CrossFit Classes at Crossfit 290 (Up to 55% Off)

CrossFit 290

Crossfit 290

One monthx of CrossFit’s intense workouts, which change daily

$100 $45

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$22 for One Month of Unlimited Yoga, Zumba, and Pilates Classes at Yoga Chicks Studio ($45 Value)

Yoga Chicks Studio

Victoria

A roster of enthusiastic female teachers lead yoga, Zumba, and Pilates classes that help lengthen and tone bodies; all ages welcome

$45 $22

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Six Training Sessions from Baggs of Fitness/Next Level (78% Off)

Baggs Of Fitness

League City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$400 $88

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Four Weeks of Membership and Unlimited Fitness Classes at Boot Camp @ NXL Sports (76% Off)

Next Level Sports & Fitness

League City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $72

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10 or 20 Fitness Classes at Center Stage Studio (Up to 70% Off)

Center Stage Studio

League City

Instructors teach students Zumba routines, muscle-sculpting CrossFit exercises, and line-dancing moves during one-hour fitness classes

$100 $39.99

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$29 for One Month of Unlimited Boot-Camp Classes at The Next Level ($150 Value)

The Next Level

Next Level Sports & Fitness

Boot camp includes ladder runs for agility, sit-ups for core strength, and kettlebell and battle-rope exercises for upper-body conditioning

$150 $29

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$60 for One Month of Boot Camp at Next Level ($225 Value)

Next Level

Next Level Sports & Fitness

Trainers combine cardio, speed, balance, core, and resistance training into one boot-camp-style workout

$225 $60

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Five Boot-Camp Classes at Space City Nutrition (70% Off)

Space City Nutrition

League City

From the merchant: RAIN OR SHINE come join a group of energetic people & get your sweat on INDOORS OR OUTDOORS! Kids are always welcome!

$133 $40

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5 or 10 Weeks of Boot Camp for One or Two from Silverback Elite Fitness Boot Camp (Up to 86% Off)

Silverback Elite Fitness Boot Camp

Multiple Locations

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

$180 $30

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Five CrossFit Classes at Spartacus CrossFit (65% Off)

Spartacus Crossfit

Webster

From the merchant: High-intensity beginners classes with focus on form and mechanics.

$120 $42

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8 Beginners' CrossFit Classes, or 1 or 3 Months of Unlimited CrossFit at CrossFit Get Some 365 (Up to 75% Off)

CrossFit Get Some 365

Bacliff

Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and build strength

$80 $25

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Three Personal Training Sessions at Houston Jump Training (55% Off)

Houston Jump Training

Dickinson

From the merchant: Increase your vertical jump and explosiveness. Ideal for volleyball players. We train in groups with Coach Mark.

$99 $45

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10 Classes or Month of Unlimited Mat Pilates Classes at Synergy Total Holistic Health & Wellness (Up to 76% Off)

Synergy Total Holistic Health & Wellness

Houston

Get in shape with mat Pilates classes that focus on building core strength and stability while helping tone the body

$150 $39

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$25 for 20 Hatha Yoga Classes at Creatures of Yoga ($225 Value)

Creatures of Yoga

Spring Branch Central

In small, 15-student classes, certified yoga instructor Sarah leads yogis of all abilities through Hatha-based poses

$225 $25

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A Month of Boot Camp Classes for One or Two at Operation Get Fit Boot Camp

Operation Get Fit Boot Camp

Houston

Trainer motivates clients to reach goals with cardio, strength, and core exercises that build stamina, tone muscles, and burn fat

$165 $49

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Four Weeks of Membership and Unlimited Fitness Classes at ROW Studios (75% Off)

Row Studios

Row Studios

From the merchant: It’s an all body workout, utilizing high-intensity-based training to maximize your endurance, strength and mobility.

$180 $45

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Two Weeks or One Month of Unlimited CrossFit Sessions at Crossfit Urban Animal (Up to 71% Off)

Crossfit Urban Animal

Houston

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

$100 $29

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One, Three, or Five Aerial Yoga Classes at Aerial Yoga Houston (Up to 60% Off)

Aerial Yoga Houston

Aerial Yoga Houston

During all-levels classes, students work through yoga poses aided by silk hammocks that are suspended from the ceiling

$20 $10

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10 Days of Fitness Classes or Six Months of Unlimited Fitness Classes at Gilruth Fitness Center (Up to 61% Off)

Gilruth Fitness Center

Gilruth Center at NASA-JSC

Spinning, core-strengthening, and dance classes are available morning, afternoon and evening at

$100 $39

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5 or 10 Classes at Kickboxing Woodlake-Briarmeadow (Up to 86% Off)

Kickboxing Woodlake-Briarmeadow

Multiple Locations

Class combines punching, kicking, bag workouts, cardio, strength and core exercises; improves stamina, tones muscle, and burns calories

$90 $15

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$35 for Five Prenatal Yoga Classes at Joy Yoga Center ($70 Value)

Joy Yoga Center

Multiple Locations

Classes help keep women limber, toned, and relaxed during their pregnancy

$70 $35

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One or Two Months of Unlimited Personal Training at JD Fitness (Up to 54% Off)

JD Fitness

Houston

A certified personal trainer motivates clients to accomplish their fitness goals during 45-minute, one-on-one training sessions

$135 $67

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One Month of Unlimited Boot Camp for One or Two from 7DayFitness (Up to 82% Off)

7DayFitness

Memorial Park

Lose weight and tone muscle during 7 minute interval outdoor boot-camp sessions offered four days a week at a local park

$149 $29

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Three Beginner CrossFit Classes or One or Three Months of Unlimited Classes at CrossFit 713 (Up to 74% Off)

CrossFit 713

Houston

Instructors surprise muscles with varied movements that mirror daily activities such as squatting, running, and pulling

$150 $39

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20 Boot Camp Classes from Houston's Ladies Boot Camp (45% Off)

Houston's Ladies Boot Camp

Sharpstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $164

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$19 for $35 Worth of Personal Training at Texas Academy of Sports Medicine

Texas Academy of Sports Medicine

Clear Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $19

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$60 for $120 Worth of Personal Trainer at My Body Transformer at My Body Transformer

My Body Transformer

Afton Oaks/ River Oaks

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Yoga Classes at Devanand Yoga Center (Up to 88% Off)

Devanand Yoga Center

Devanand Yoga Center

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

$150 $19

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$15 for $30 Worth of Personal Training at I Am Fitness

I Am Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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8, 12, 16, or 20 Fitness Classes at Life Fit Personal Fitness Studio (Up to 66% Off)

Life Fit Personal Fitness Studio

Life Fit Personal Fitness Studio

Classes are geared toward specific body areas, using circuit training, kettlebell swinging, tire flipping, and weight-training regimes.

$85 $29

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One, Two, or Three Months of Unlimited Bootcamp Classes at Shaped Bodies Fitness (Up to 71% Off)

Shaped Bodies Fitness

Multiple Locations

Encouraging instructors lead outdoor bootcamp classes focused on a constantly changing set of full-body workout routines

$75 $27

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5 or 10 Fitness Classes at XA Sports Total Body Fitness Classes (Up to 52% Off)

XA Sports Total Body Fitness Classes

Houston

Classes led by certified personal trainers help clients of all body types and fitness levels build muscle tone with full-body workouts

$60 $29

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Select Local Merchants

At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns. Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
911 Thompson Road
Richmond,
TX
US
Pieces by local artists, yoga demonstrations looping on a flat-screen TV, and comfy furniture all line the sun-soaked lobby at Bikram Yoga Sugar Land. The waiting area exudes the same soothing vibes students find inside the studio, where teachers lead 90-minute yoga sessions. Each class consists of 26 postures and two breathing exercises, which pupils of all ages and body types enact in a room heated between 105 and 107 degrees. The heat helps bodies stretch during the intensive cardiovascular workout, which burns calories, melts away stress, and increases flexibility. If that sounds overwhelming, don't fret??the studio hosts beginner's classes several times a day, and supplies helpful info for first timers. Bikram Yoga Sugar Land even offers courses for kids, special-needs children, and babysitting for moms. Once class lets out, students can enjoy one of the studio's relaxing spa treatments, which range from massage therapy to organic facials.
16126 Southwest Fwy
Sugar Land,
TX
US
No man is an island, but you can still develop muscles that are hard as rock. The personal trainers at One2One Training Center have helped everyone from professional athletes to body builders get into the best shape of their lives. Anyone who goes through One2One's fitness program—natural athlete or otherwise—must be willing to admit the following: "I can't do it all by myself." With a dedicated staff of trainers so close at hand, that's not such a bad thing. Trainers work with individual clients to develop realistic fitness goals, then follow through with the help of advanced exercise equipment at one of three local facilities.
1051 Eldridge Rd
Sugar Land,
TX
US
With more than 25 locations spread across three states, Fitness Connection strengthens communities by providing members with the guidance and resources needed to maintain healthy, well rounded lifestyles. The health centers feature extensive collections of modern cardio and strength-training equipment, indoor basketball courts, and space for eclectic group fitness classes. Select locations even include heated indoor pools. Additionally, Fitness Connection employs certified trainers who help members make progress toward personal goals by supervising workouts, leading classes, and offering nutritional guidance.
12338 Gulf Freeway
Houston,
TX
US
Sometimes it seems that timeless movies and holiday meals are the only way to simultaneously entertain three generations at once, but CrossFit Caveman adds a third activity to the mix: going to the gym. There, certified coaches engage entire families in fun workouts, scaling movements to suit everyone from grandparents to 3-year-olds. Each CrossFit routine incorporates exercises modeled off of real-life actions: pushing, jumping, running, and changing a monster truck?s tire, for example. Students master these techniques during introductory sessions before reporting to mainstream classes that hone their form and tone muscles through weightlifting, gymnastics maneuvers, and calisthenics. Owners Sharon and Ray welcome clients of all sizes to their "cave." They and their staff?which includes sports enthusiasts, a Navy drill instructor, and a CrossFit Havoc Strongman competitor?push their students to achieve milestones that once seemed incredible, such as completing a series of chin-ups or using a kettlebell for something other than a parking-space saver. In addition to their regular curriculum, they host classes for kids aged 3?12, as well as sport-specific regimens and women-only sessions.
4611 S Main St, Ste 2
Stafford,
TX
US
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains. Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
6258 Texas 6
Missouri City,
TX
US
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