If the punching bags that line the workout rooms at Max Combat Fitness could talk, they would probably still keep their mouths shut. That?s how scared they are of the professional and amateur fighters who inflict a beating on them every day during the gym?s muay thai and mixed-martial-arts classes. Led by chiseled combatant George Tsutsui, the team of instructors leads students of all ages and skill levels through the basics of hand-to-hand martial arts. If they aren?t interested in learning MMA strikes or jujitsu grappling techniques, students can burn calories in cardio-kickboxing classes that eschew contact in favor of aerobic dance moves. Similarly, the gym?s conditioning classes improve strength, speed, stamina, and flexibility through stretching exercises and explosive bursts of movement.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Delta Martial Arts & Athletics, the staff knows that martial arts are as varied and unique as their practitioners. That's why they design classes specifically for different kinds of students. Kids as young as 3 benefit from traditional karate and jujitsu classes that are fun yet focused. Older kids continue to develop their discipline in Dragons classes. There they'll add kickboxing and self-defense drills to their repertoire as they develop coordination and self-confidence.
From age 14 and older, students can learn studio owner Jonathan Hamilton's specialties?wing tsun kung fu and escrima. Wing tsun, an ancient Chinese art, directs energy down the body's centerline, maximizing striking efficiency to best opponents. Escrima is a Filipino marital art that concentrates on self-defense and weapon work, namely with a knife, stick, and bow. Clients looking for strictly fitness-oriented classes sweat it out during CrossFit classes, where they perform dynamic functional movements such as weightlifting and sprints to lose fat and gain muscle.
There's a lot that goes into and comes out of martial arts. At Dae Han Martial Arts Center, they dedicate themselves to giving students the complete package. Besides the techniques of Korean martial arts, they instill students with respect, humility, discipline, and perseverance. Fitness and self-defense skills, of course, are accrued, as well. Their instructors enact this holistic system in an immaculate facility laid with padded flooring and lined with mirrors. In that welcoming environment, they lead classes open to everyone, dividing sessions into age groups for students aged 4 and older.
Master Lonny Louie, the owner of Fitness Innovations & Tae Kwon Do (FIT) has been teaching martial arts for more than 35 years. He and the FIT crew understand that different students have different needs, so they have developed multiple programs to accommodate athletes who want to train for competition, fun, or fitness. Instructors hold tae kwon do classes that equip students with self-defense and combat techniques while also focusing on discipline, respect, and confidence. They also hold kickboxing and fitness-kickboxing classes, which use muay thai principles to help students defend themselves and burn calories.