Every day is different at Kaia F.I.T. Walnut Creek. The coaches change up the routines every day to create intense, muscle-confusing workouts that challenge the body in new ways in order to avoid plateaus. What's more, they forgo the intimidation of jumping into an already-progressing fitness program or onto an already speeding treadmill by establishing two programs throughout the year. One program is known as Brik, a fitness crash-course that pairs intense workouts with fitness assessments, progress tracking, and nutritional guidance for six weeks. The other program, Core sessions, involves five weeks of Functional Intense Training to build strength and endurance. By combining the two programs, the coaches help women reach their fitness goals while building a community and creating healthy habits.
When she was just 8 years old, Kari donned a clown suit and drew laughs from the guests at her sister's birthday party?she knew then that she'd found her calling. A childhood of putting on magic shows turned into a career playing cartoon characters on a Disney cruise ship.
Today, she oversees Kari's Magic Parties, where she and her staff take on the roles of more than 60 different characters from familiar fairy tales, adventures, and science textbooks. As the party's honored guests, they paint bright colors on faces, lead sing-alongs, and play party games. Kari can also arrange for a bounce house for added fun or a photographer to document the celebration.
A1 Executive Auto Glass hits the road in its mobile unit, stopping to repair damaged windshields, mirrors, and sunroofs. Technicians fix obstructing chips in the windshields or back glass as well as fractures and cracks. They also service sunroofs and side mirrors, and carry and install new windshields in case the current glass is beyond repair. Adding to their restorative services, they also provide mobile detailing to make sure the car’s finish and upholstery looks as flawless as its glass.
An official American Heart Association CPR training center, Safety Training Seminars has provided first-aid education in life-saving courses since 1989. Although the center's American Heart Association instructors possess extensive life-saving skills, they still know how to present their material for the general public. Despite the urgent nature of the techniques they teach, they manage to create a low-stress and casual environment. Catering to those with busy schedules, classes are scheduled year-round across the Bay Area, with many times and locations available.
Led by Kyle Barker, 925Bootcamp challenges guests with a variety of strength-building exercises offered several times a day throughout the week. Once committing to a boot camp, guests meet one-on-one with a personal trainer to discuss fitness goals, nutrition, and what to whisper in a kettlebell’s ear before lifting it. During the 45-minute classes, guests run through circuits, wail on punching bags, and reprimand uppity thighs with numerous squats.
Pump It Up's indoor inflatable arenas launch socked striplings into the air with a plethora of kid-friendly bounce pads. Staffers supervise fun-filled visits, during which adult counterparts leap around with their kids through gargantuan bounce houses, skip down air-filled slides, and slither like snakes covered in bacon grease through an inflated obstacle course.
The colorful venue also hosts custom birthday parties and private team parties, each themed to please the partygoers in question. These soirees immerse children in a schedule of interactive activities befitting a pirate or a superhero while melting off youthful energy faster than ice cubes thrown into a running DVD player. The birthday boy or girl even gets to blow out the candles on their cake seated in their blow-up throne. Occasionally, the staffers switch off the lights, arming the roomful of players with glow sticks and bracelets as they navigate the air-cushioned obstaclescape. Relying on the staffers' vigilant, watchful eyes, guardians can rest assured that their charges will stay safe, and each piece of the inflatable playground is held to the floor and ceiling by a complex series of anchors installed according to strict safety standards.