For some people, health and luxury are wishes to make on the future. But at The Big C Athletic Club, they happen to be the main draws all the time. Once inside, you pass the multilevel grand lobby and 75,000 square feet of weights, cardio machines, fitness classes, and sports courts open before you. After conquering workouts or group fitness classes, a dip in the temperature-controlled pool or the healing mist of the sauna soothes worn muscles. The facility's own Big C Grille offers healthy bites post-workout to replenish the body's all-important protein levels and angel-hair pasta enzymes. Even when members aren't working out, the club strives most of all to keep them happy: extra amenities such as massage therapy and a hair salon offer conveniences that help you leave both looking and feeling good.
Unfortunately, when it comes to getting fit, hard work is not enough. To reach their fitness goals, athletes need to know what kind of workouts will help them shed pounds or build up the bulky muscles needed to fill out a gorilla suit. Knowing this, Velocity Sports Performance’s crew of certified trainers leads clients through personalized workouts inside a sprawling 18,000 square-foot facility. There, they show guests how to master balance boards, power lift, and perform parachute sprints on Astroturf, depending on their agenda. Athletes with similar ambitions can be taught in group sessions including speed camp for kids aged 9–18, boot camp classes just for the ladies, and workouts designed for pros such as Denver Broncos linebacker Von Miller.
Staff Size: 2?10 people
Brands Used: Baden Kickballs
Handicap Accessible: No
Parking: Free street parking
Most Popular Attraction/Offering: Kickball
Recommended Age Group: Adults
Pro Tip: Make sure to hit up the league bar after your kickball game.
Walking into the weight room at The Capital Athletic Club, visitors may think they’ve stepped into a European cathedral. Vaulted wood ceilings soar above resistance machines and free weights, immersing exercisers in a light, airy atmosphere and allowing trainers to participate in the annual Bring Your Giraffe to Work day. Dozens of classes cater to group fitness in four wood-floored studios and a heated, outdoor pool ensures comfortable laps regardless of outside temperature. Enthusiastic, highly qualified personal trainers collaborate with members, helping craft new programs for beginners or enlivening veterans' tired routines.
The club's amenities mirror its luxurious appointments, with each full member receiving a permanent locker for stashing clothes and parking meters you tore out of the ground with your bare hands. The staff launders workout clothes overnight, freeing up members’ time for relaxing in the expansive saunas and steam rooms. WiFi facilitates impromptu business meetings and spa services offer relaxing treatments.
Each summer, Sacramento becomes home to a giant dragon, slumbering deep in its lair. Anyone who steps inside vanishes from sight, and plummets through five stories of total darkness before reaching the mist-filled depths of a splash pool.
That wet, wild warren?known as the Den of the Dragon?is just one of more than 25 water attractions that sprawl across Raging Waters' grounds. The best way to survey all the options: drop a tube into Calypso Cooler, a lazy river that winds around the park's center in an 800-foot loop. From here, families can scope the landscape and plan out an exciting itinerary. For example:
Some additional tips for first-time visitors: come before 1 p.m. for shorter lines; be sure to stop for a burger and fries at Coral Cove; and play a couple of games at the on-site volleyball court.