Health & Fitness in Bay Shore

Select Local Merchants

Perfect Body Laser and Aesthetics' toning technicians wield the radio-frequency and optical-energy-powered ReFirme skin-tightening technology in five 45-minute sessions that target fine lines, sagging skin, and wrinkles. Before starting treatment, clients meet with staffers to discuss their medical histories, learn about expected results from the tightening process, and trade shortbread-cookie recipes. The elōs technology of the ReFirme system uses light energy proven safe for all skin types to iron out face or neck creases, and provides contact cooling on the surface to increase comfort. Customers can opt to smooth crinkled areas on their face wrappers and maintain their necks' sleek appearances, or choose to focus on face tightening alone over the course of five treatments.

1150 Sunrise Highway
Bay Shore,
NY
US

Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

1675 Sunrise Highway
Bay Shore,
NY
US

Dr. Richard Lambertson and Dr. Steven Gervasio along with their team of chiropractors, massage therapists, and fitness trainers aim to educate and empower their clients in ways they can live healthier lives. In addition to treating pain and soreness that already exists, they take preventative measures during their 8 Weeks to Wellness program as well as lifestyle-modification, functional fitness training, and nutritional-counseling services. Chiropractic treatments can involve the Active Release and Graston Techniques, which can help erase pain from clients of all ages and activity levels.

599 E. Main St.
Bay Shore,
NY
US

Yoga instructor Gina Lee fosters deeper mind-body connections with training tapped from Dharma Mittra—a master of classical yoga lineage. She captains a team of teachers who guide students of all levels of fitness and flexibility toward serene states in such classes as Rise & Shine and Warm Flow, where students practice poses and breath control in a room heated to 85 degrees. Mindful to help clients achieve total relaxation, the team oversees little ones during classes in a peaceful play area free of violent video games and toy guns.

6 4th Ave.
Bay Shore,
NY
US

At each of its five locations, Vision Center helps clients achieve clear, focused fields of vision and an impeccable sense of personal style with eyewear from brands such as Ray-Ban, Versace, Prada, and Dior. Optometrists zero in on vision prescriptions or eye diseases with high-tech exam equipment, and friendly, knowledgeable opticians and in-house frame stylists craft looks that suit each client's one-of-a-kind eyes and face.

2044 Sunrise Hwy
Bay Shore,
NY
US

Islip CrossFit reveals CrossFit's intense workout of the day seven days a week. Each workout more or less consists of functional movements, such as pulling and pushing, which we all do after we drive a car into a pond. To help exercisers along the way, the studio's coaches offer words of support and schedule introductory On-Ramp classes.

1 South Chicago Avenue
Bay Shore,
NY
US