Health & Fitness in Bay Shore

Up to 56% Off at Islip CrossFit

Bay Shore

$150 $69

High-intensity CrossFit classes incorporate functional movements, such as pushing and pulling, into constantly changing workouts

50% Off Services

Bay Shore

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off at Cohen's Fashion Optical

Multiple Locations

$250 $31.90

After optometrists perform eye exams, customers select frames and lenses

Up to 84% Off Eye-Exam Package at Vision Center

Multiple Locations

$235 $38

Optometrists promote long-term ocular health with eye exams; designer frames from Kenneth Cole, Ray-Ban, and Guess give customers a new look

Up to 66% Off at South Shore Laser

Multiple Locations

$270 $99

Technicians use ultrasonic cavitation to noninvasively remove fat by destroying the fat cells

Up to 86% Off at Gold's Gym of Islip

Islip

$59 $19.99

Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills

Up to 67% Off Yoga at A Jewel in the Lotus

Islip

$120 $49

Certified instructor—who herself trains yoga teachers—leads groups in several yoga styles that boost flexibility and strength

51% Off at Bushido Karate Dojo, Inc

North Great River

$99 $49

Students ranging from age 3 to adults study the unarmed self-defense techniques and mental discipline of karate

85% Off at Long Island Ballroom Dance Centers

Islip

$199 $29

Beginners test out their two-step in private and group dance classes; event packages include custom choreography for a memorable night

Up to 87% Off Kickboxing Classes at Victory Martial Arts

Multiple Locations

$100 $19

High-intensity cardio-kickboxing classes combine muay thai, karate, and calisthenic exercises for full-body workouts

Up to 80% Off Indoor-Cycling Classes

East Islip Health and Fitness

$140 $39

Full-body workouts atop RealRyder indoor cycles that tilt, turn, and lean much like real bikes

Up to 75% Off Fitness Classes or Gym Membership

East Islip

$150 $50

Boost fitness and sculpt muscles in Zumba or Synrgy 360 group training sessions; use equipment or attend classes with a 30-day membership

Up to 72% Off Hypnosis

Multiple Locations

$125 $39

Hypnosis taps into subconscious thoughts & feelings, pushes them to the surface, & reworks them to help clients quit smoking or lose weight

Half Off at Shaolin Self Defense Center

Multiple Locations

$70 $35

Kids and adults learn fusions of karate, kickboxing, and MMA-style grappling under the tutelage of black belts; includes uniform and t-shirt

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Up to 92% Off Boot-Camp Classes at Body FX

East Islip

$250 $29

Certified instructors lead varied routines of cardio and strength-training exercises within large, airy studios

Up to 54% Off Ninjutsu or Self-Defense Classes

Multiple Locations

$75 $35

Ninjutsu and self-defense classes impart defensive and offensive fighting skills in intense workouts

Up to 85% Off Zoom! Teeth Whitening at Smiles NYC

Multiple Locations

$699 $109

One-hour Zoom! treatment brightens teeth up to eight shades at a spa-like office with TVs, blankets, and neck rolls for patient comfort

Up to 82% Off at Kids Love Martial Arts

Multiple Locations

$84 $19.99

Kids learn basic martial arts techniques while gaining values such as discipline, self-confidence, and determination

89% Off Dental Checkups

West Islip

$450 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Unlimited Fitness Membership

West Islip

$100 $49

Members get access to unlimited circuit-training sessions that combine kickboxing, cross-training, and vibration resistance

Up to 56% Off Colon Hydrotherapy at Phountain Health

West Islip

$90 $45

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine; spa services detoxify

Up to 54% Off Cavi-Lipo Cellulite Reduction

Multiple Locations

$200 $99

Licensed professionals aim to reduce the appearance of cellulite using ultrasound cavitation energy waves to explode fat cells.

95% Off Chiropractic Packages

Multiple Locations

$440 $20

After a consultation, treatments including electrical muscle stimulation, heat and ultrasound therapies, and massage give relief

94% Off Boot Camp at Eclectic Personal Training

Babylon

$850 $49

In addition to exercises, boot campers learn nutrition and lifestyle-management tips

Up to 89% Off Tae Kwon Do Classes 

Multiple Locations

$93 $15

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises

84% Off Eye Exam and Eyeglass Credit at Argyle Optical

Babylon

$240 $39

Eye exam determines vision needs and on-site staff help pick out the right frames from top designer brands

Up to 85% Off at Chi's Martial Arts Training Center

Deer Park

$159 $49

Martial arts instructors keep classes safe and fun while focusing on physical fitness and character development

Up to 74% Off Kids Martial-Arts Classes

The American Academy of Self Defense

$139.98 $39.99

Instructors strengthen body and mind with martial arts classes specifically designed for kids ages 3-15 years

Up to 80% Off Kickboxing Classes

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 86% Off at Kickboxing Long Island

Multiple Locations

$90 $15

Work up a sweat during kickboxing classes that focus on self-defense moves such as punching, kicking, and knee and elbow strikes

68% Off Cardio Dance Classes at Susan Rubin Fitness

Deer Park

$120 $39

Students blend the calorie-burning and muscle-toning of cardio with the fun of dance, fitness, and music through HitZjam and Zumba classes

Up to 84% Off Classes at Kickboxing Lawrence Inc

Multiple Locations

$75 $14

Exercisers work up a sweat during high-energy kickboxing classes that help build muscle and get hearts racing

Up to 65% Off Private Pilates Reformer Lessons

Deer Park

$225 $99

Efficient Pilates classes use Reformer machines to elongate spines, strengthen cores, and build lean muscle

Up to 88% Off at Kickboxing Fitclub

Multiple Locations

$100 $15

Students sweat their way to elevated heart rates and more toned bodies in high-impact kickboxing classes

Up to 84% Off Kickboxing Classes

Deer Park

$75 $14

Kickboxing pros lead fitness classes that burn calories and tone muscles with punches and kicks; all fitness levels are welcome

Up to 70% Off Membership at American Jiu-Jitsu Centers

Deer Park

$150 $52

Fifth-degree black belt instructor guides students of all ages and skill levels through the fundamentals of grappling and self-defense

Up to 82% Off Boot Camp

Deer Park

$150 $27.50

Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses

Up to 65% Off Karate Classes at Shaolin Self Defense Centers

West Babylon

$140 $59

Karate students gain self-defense skills, discipline, and confidence at a family-oriented dojo

50% Off Weekend Golf Clinic

West Babylon

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Personal-Training Sessions

West Babylon

$45 $19

Following a fitness assessment and body-fat analysis, instructors help clients develop personalized workout regimens

Up to 68% Off Yoga Classes

West Babylon

$120 $39

Certified yoga instructors lead Vinyasa & restorative sessions to help students of all experience levels hone healthy minds & bodies

Up to 68% Off Personal Training

West Babylon

$50 $19

Trainers help clients get in shape with specialized strength-training equipment in a personalized, private, non-gym atmosphere

Up to 64% Off Antigravity Hammock and Pole-Fitness Classes

West Babylon

$60 $29

Antigravity hammock classes and pole-fitness lessons each provide a full-body workout, improving flexibility, strength, and confidence

Up to 83% Off Outdoor Fitness Classes

Wheatley Heights

$200 $49

Amid fresh air, instructors lead workouts that combine NYPD-inspired training, football regimens, and plyometrics to melt away fat

Up to 54% Off Dietary Supplement Plan

Multiple Locations

$129 $59

Dietary experts advise a supplemental detox program to be taken for one or two weeks with the goal of weight loss and/or detoxification

Up to 50% Off Long Island Fitness & Wellness

Hauppauge

$20 $10

Forty-five-minute group classes challenge participants with circuits and drills with box jumps, dumbbells, stairs, and other props

Up to 85% Off Zoom! Teeth Whitening

Hauppauge

$699 $109

In-office Zoom! treatments leave teeth up to eight shades whiter

87% Off Weight-Loss Hypnosis Class for Two

Multiple Locations

$290 $39

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

Up to 60% Off Membership or Tanning at MVP Fitness

Hauppauge

$39.99 $19.99

21,000 sq. ft. of gym equipment and workout space are available to tone muscles, the tanning area offers visitors stand-up tanning booths

Up to 61% Off Speed and Agility Training and Evaluation

Bohemia

$250 $99

Trainers help athletes of all ages reach their highest potential during group training sessions

89% Off Dental Checkups

Dix Hills

$445 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Self-Defense Classes at Modern Warrior

Lindenhurst

$45 $19

Instructors led by a retired NYPD sergeant teach kids, adults, and senior citizens how to defend themselves against an attacker

Up to 57% Off Unlimited MMA Classes

North Lindenhurst

$100 $49

Mixed marital arts facility offers classes in striking, jiu-jitsu, judo, street fighting, and wrestling for kids and adults

57% Off Swimming Lessons at British Swim School

North Lindenhurst

$231 $99

Students aged 3 months and older learn basic swim skills or perfect more advanced strokes under the guidance of experienced instructors

Up to 55% Off Massages

Multiple Locations

$95 $45

Heated massage beds in aroma-infused rooms comfort patrons as therapists employ warm oil to aid therapeutic kneads

Up to 82% Off Nutritional Counseling

Lindenhurst

$65 $29

Lifestyle and weight-management coach performs a body-composition analysis and then crafts a personalized nutrition and weight-loss plan

54% Off Martial Arts

Sayville

$169 $78

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off at Fitness Kickboxing

Multiple Locations

$75 $14

Fitness-centric classes utilize kickboxing techniques to burn away calories

Up to 69% Off Martial Arts and Self Defense Classes

Bayport

$79 $35

Instructors teach students of all fitness levels martial arts techniques, while bolstering their physiques and self-defense skills

55% Off Pilates Classes

Sayville

$86 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Kickboxing Classes

Sayville

$80 $15

Students soak up the fundamentals of strikes and evasions while burning calories and toning muscles

Up to 88% Off at Kickboxing Selden

Multiple Locations

$100 $15

Participants burn calories, get fit, and tone bodies in boot camp classes

Up to 87% Off at Kickboxing Farmingdale

Multiple Locations

$90 $14

Clients blast away calories during high-intensity kickboxing sessions led by a knowledgeable staff

Up to 75% Off Fitness Kickboxing Classes

Sayville

$100 $29.99

Instructors teach kickboxing techniques to help clients burn calories and tone muscles

Up to 77% Off Membership at UFC Gym

Commack

$188 $45

Students shed up to 1,000 calories during punch- and kick-laden workouts with heavy bags and professional trainers

Up to 58% Off Facial Treatments

Commack

$150 $65

Nonsurgical face-lift sculpts sagging skin; collagen infusion uses microneedling to minimize lines and wrinkles; ultrasonic facial hydrates

Up to 67% Off Lipo-Light

Commack

$249 $99

Noninvasive laser light targets localized fat deposits

Up to 83% Off Kickboxing or Martial Arts Classes

Commack

$85 $19

Kickboxing fitness classes burn calories and sculpts cores; kids’ martial arts classes build strength, confidence, and self-defense skills

83% Off Martial-Arts Classes at Commack MMA

Commack

$240 $40

Instructors lead kickboxing and Brazilian jujitsu classes that teach discipline, improve fitness, and fizzle stress

63% Off at YogaFlex

Commack

$160 $59

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Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees

90% Off Laser Hair-Regrowth Treatments

Multiple Locations

$1,000 $99

After a digital scalp analysis, a laser stimulates hair regrowth for men and women during twice weekly 30-minute sessions

52% Off One Month of Athletic Performance Training

Paragon Perfomance

$165 $79

Class exercises help athletes improve in the areas of speed, agility, strength, and conditioning

65% Off Boxing Lessons

Copiague

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Kickboxing at Fite Fitness

Copiague

$150 $39

Get in shape with intense kickboxing workouts or a kick-fit routine that also includes kettlebell and dumbbell exercises

Up to 67% Off Kickboxing Boot-Camp Classes

Ronkonkoma

$90 $39.99

Certified instructors lead boot-camp-style workouts that incorporate kickboxing techniques to tone bodies

Up to 86% Off Kickboxing or Krav Maga Classes

Ronkonkoma

$100 $19

Krav maga classes teach real-world self-defense skills; high-energy cardio-kickboxing classes help burn fat and build muscle

Up to 63% Off Jujutsu Classes at Okami Dojo

Lake Ronkonkoma

$100 $39

Master the pins, locks, and holds of jujutsu with one or three months of unlimited classes

Select Local Merchants

1701 Sunrise Hwy
Bay Shore,
NY
US

11 Bay Shore Rd
Bay Shore,
NY
US

Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

1675 Sunrise Highway
Bay Shore,
NY
US

Dr. Richard Lambertson and Dr. Steven Gervasio along with their team of chiropractors, massage therapists, and fitness trainers aim to educate and empower their clients in ways they can live healthier lives. In addition to treating pain and soreness that already exists, they take preventative measures during their 8 Weeks to Wellness program as well as lifestyle-modification, functional fitness training, and nutritional-counseling services. Chiropractic treatments can involve the Active Release and Graston Techniques, which can help erase pain from clients of all ages and activity levels.

599 E. Main St.
Bay Shore,
NY
US

Yoga instructor Gina Lee fosters deeper mind-body connections with training tapped from Dharma Mittra—a master of classical yoga lineage. She captains a team of teachers who guide students of all levels of fitness and flexibility toward serene states in such classes as Rise & Shine and Warm Flow, where students practice poses and breath control in a room heated to 85 degrees. Mindful to help clients achieve total relaxation, the team oversees little ones during classes in a peaceful play area free of violent video games and toy guns.

6 4th Ave.
Bay Shore,
NY
US

Dr. Joyce Guirand and her staff of technicians at Aesthetic Medical Care of New York perform an array of professional cosmetic procedures for faces and bodies. The menu of services includes Botox injections, facial chemical peels designed to target fine lines, wrinkles, and acne scarring, and i-Lipo body shaping, a non-invasive treatment during which technicians target cellulite with low-level lasers

38 East Main Street
Bay Shore,
NY
US