Sports in Bay Shore

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Yoga Club of Long Island's instructors, who speak Portuguese, Spanish, and English, boast as much diversity as the fitness classes they offer. In addition to restorative, hot, and kids' yoga, they also teach Zumba and salsa.

1656 5th Ave
Bay Shore,
NY
US

Ballet Long Island, a nonprofit professional ballet company that focuses on bringing affordable ballet performances to its community, has been doing just that since 1985. The consummate dancers, many of whom have studied in the organization’s training and education programs, unleash performances throughout the year across several stages, from Disney-themed shows such as Snow White and Sleeping Beauty to original numbers.

401 Main Street
Islip,
NY
US

The instructors at Long Island Stand-Up Paddle Boarding Co. give visitors a lesson in Hawaiian athletic history, introducing them to one of the islands' oldest sports during standup-paddleboarding lessons. Guiding students of all fitness levels onto oversize surfboards that span 32–34 inches in width for enhanced stability, instructors unveil the thrill of gliding across the open water and low-fiving your own reflection.

Standup paddleboarding also imparts further health benefits to its enthusiasts, creating a steady, full-body workout that conditions the core and develops coordination. Beyond paddleboarding, the company's class offerings range from kayaking to windsurfing, beckoning beginner-level sportsmen to venture into the water. Long Island Stand-Up Paddle Boarding Co.'s team also leads tours, including sunset outings and eco tours.

76 West Main Street
East Islip,
NY
US

Board? Check. Paddle? Check. Flying-fish swatter? Check. That's all the customers at Surf's SUP need before they go skimming across the water of Great South Bay. Luckily, the staff is on-hand to provide the equipment, give lessons, and even teach yoga atop paddleboards.

169 Pine Street
Fire Island,
NY
US