Islip CrossFit reveals CrossFit's intense workout of the day seven days a week. Each workout more or less consists of functional movements, such as pulling and pushing, which we all do after we drive a car into a pond. To help exercisers along the way, the studio's coaches offer words of support and schedule introductory On-Ramp classes.
Svetlana Caton-Noble and Venti Petrov's mission is to promote cultural awareness through performances that combine the traditional European legacy of dance with contemporary American influences. When not sparking audiences' sensory centers with beautiful renditions of The Nutcracker, Coppélia, or Danses D'Automne, co-directors and instructors Svetlana and Venti can be found teaching students of all ages and experience levels how to properly imitate swans without attracting the attention of avid bird hunters. Their nonprofit dance company also brings Dance as a Second Language programs to the community's public schools.:m]]
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.