Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and grappling. At the core of each class are the five tenets of martial-arts training, which include respect, humility, perseverance, self-control, and x-ray vision. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens.
Big-box gyms filled with elaborate weight-training machines leave trainers at CrossFit Energy shaking their heads. That's because they know that fancy equipment isn't what gets people fit. Instead, their small-group workouts focus on functional movements such as squats and deadlifts, supplemented with bursts of high-intensity aerobic activity. This straightforward approach to exercise yields more effective workouts for participants of all ages and levels, as well as some much needed rest for the hamsters that power all treadmills.
Jose Dias not only earned his black belt in jujitsu with guidance from a member of the famous Gracie martial-arts family, but he also taught at one of Carlos Gracie Jr.'s top training schools, Gracie Barra Rio de Janeiro. He brings his expertise to Rio Pro Brazilian Jiu Jitsu, where both kids and adults can learn this form of self-defense. Though the school's name highlights jujitsu, instructors also teach several other areas of study. Class options include judo and mixed martial arts, which, despite popular belief, is not a class in which students use kickboxing gloves to punch through wooden boards.
Through Taekwondo, Hapkido, and Kumdo, the instructors at Parma Family Martial Arts Center seek to imbue students of all ages with the values of courage, honor, respect, and discipline. Taekwondo and Hapkido classes impart martial arts techniques to students divided by age group, and Kumdo classes teach teens and adults in the art of Korean sword-fighting. Martial arts fitness classes geared toward adults offer practical workouts, such as cardio and ab exercises to keep participants in shape and kickboxing lessons that teach effective strategies for disposing of malfunctioning office appliances.
As head coach of Two Ravens Fencing School, fencing veteran Brian Stone honors the sport’s centuries-old traditions by training new generations to wield blades using both their bodies and their minds. Inside his spacious classroom—in fact a refurbished warehouse, exposed bricks and all—students learn to attack and parry under Stone's expert guidance. A former First-Team All-American at Notre Dame, Stone has coached several fencers who have competed in both national events and tournaments in Europe, where every baby is born with an épée in its hand.
The muffled thuds of boxing gloves pummeling headgear or backs blasting into floor mats resound throughout Strong Style's steel- and chain-link-clad gym. Child and adult classes fuse moves from the judo, muay thai, and Brazilian jiu-jitsu traditions as students throw punches and kicks or discuss international politics while grappling in two full-size boxing rings. Conditioning classes work the entire body with functional training tools such as weighted ropes, TRX suspension straps, and improbably huge truck tires, previously Paul Bunyan's rollerblade wheels. To zero in on individual fitness goals, clients may schedule personal-training sessions or design their own workouts using the facility's weights and cardio machines.