At Flow Yoga, it's all about the individual. That's why every class is small, which is ideal for personalized attention so the experienced teachers can modify poses and help as necessary. Whether students are in a heated class, detox, or gentle yoga session, each person is encouraged to work at his or her own pace. Along with regular yoga and Pilates classes inside the studio, some classes move outside, weather permitting. Other services at the wellness center include massages, personal training, nails, and facials.
The waterfront tiki bar at Mango Cove has a nice view of the sunset—sit down outside and you can enjoy colorful, inventive sushi as the sky turns shades of peach and pink. Among the restaurant’s specialties are the surf and turf roll, which has seared tenderloin over tempura shrimp and spicy tuna, and the buffalo chicken roll, which features buffalo chicken, carrots, celery, and ranch dressing.
The restaurant also lets guests see what it’s like behind the sushi bar in its sushi-making classes. In each class, you’ll sip wine and learn to roll slices of fish in seaweed and rice by hand, instead of stuffing the ingredients in a paper towel tube and shaking it around.
Registered yoga teachers Janel Norton and Christina Lowden mix up their years of exercise experience with their passion for alternative healing methods for a yoga stew chock-full of therapeutic benefits. Whether helping students striking their first tentative poses in beginner-friendly Hatha yoga classes or pushing patrons’ muscles to the brink during the hot power yoga series, Janel and Christina create a safe, friendly atmosphere through strong guidance and focused instruction. In addition to power, restorative, Hatha, and Yin yoga classes, they host Pilates mat-work sessions that bolster cores and 30-minute Body Blast classes that send students moving through time-tested, old-school routines—such as squats, pushups, and Model T flipping—to build muscle and character.
Gold's Gym opened more than 45 years ago and today houses an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. With today's deal, one of Gold's Gym's certified personal trainers will develop a personalized training regimen with each client based on their personal fitness goals, willingness to belittle a punching bag, and general safety regulations. Neophyte exercisers can follow up with regular attendance at the gym, where they cultivate lean physiques in a controlled manner on elliptical machines or break a collective sweat in group classes. Visitors to the Spring Hill location can enjoy the look of its new interior face-lift, and those at the Brookville location can accelerate heart engines at the cardio movie theater.
Balanced Therapy’s trained therapists cast out stress and discomfort with an array of massage techniques. The ashiatsu massage employs the firm compressions of a therapist’s bare feet to appease backs harboring deep pockets of stress or collections of outdated phonebooks. Dorsal walkers balance between two bars to apply as much pressure as possible for more effective toe kneads and deeper bodywork. Spines tired from failed heists of the Liberty Bell can ease aches with the tension-melting hot-stone treatment, which delivers care packages of warmth to deep tissue. The spread of multisensory muscle kneads also includes relaxation and prenatal massages. The studio’s intimate setting swaddles guests in calm with minimalist décor, private treatment rooms, and a colorful mural of koi fish.
Surrounded by Yoga Shakti’s cheerful orange walls, yogis lift their hands toward the ceiling, root the balls of their bare feet into the wood floor, and stretch toward the sunlight that streams in through the window. During classes, instructors lead practitioners through their customized series of postures, which draw from several yoga styles to vary the routine and address specific goals. Classes range from gentle yoga, which focuses on meditation and breathing; to more rigorous Vinyasa flow, which links challenging postures to one another through the breath; to hot yoga, whose elevated temperature challenges students, allows for deeper stretches, and detoxes the body. The instructors also offer yoga-for-back-pain classes, which aim to increase mobility in stiff backs caused by injury, stress, or walking under the limbo stick in your doorway.