CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Bayonne location, a forest of professional, 100- to 125-pound bags serves as the backdrop to kickboxing classes throughout the week. Their coed team of 11 seasoned coaches leads signature CKO workout sessions, along with a kickboxing bridal boot camp and nutritional program. The staff even offers complimentary babysitting sessions for children.
The lime-green and grape-purple walls perfectly echo the vivacious spirit of classes at The Mind, Body & Soul Studio. Instructors lead everything from boot camps and core-strengthening workouts to Zumba and belly dancing, and the intimately sized space fosters a supportive rapport in virtually every session. These classes help attendees live healthier and more active lives by incorporating cardio work instead of just showing them places to abandon vegetables on the edge of town.
The aestheticians at Bliss & Care erase signs of aging and protect skin from environmental damage with traditional spa services alongside laser-augmented treatments. Laser-assisted services include hair removal and acne-targeted therapies that use the heat of the elos IPL laser to blast acne-causing bacteria and reduce unsightly blemishes. Aestheticians customize facial treatments to address clients' individual skincare needs, from large pores to sagging skin, by mixing and matching skin-transforming agents such as seaweed, chemical peels, and lullabies sung in the complexion's mother tongue.
Q&R Harmony Day Spa's aestheticians and massage therapists encourage relaxation and rejuvenation with skin and body services such as targeted facials, massages, or microdermabrasion. Wielding custom masks, exfoliation techniques, and ultrasonic technology, the team leaves faces smooth so that patrons can enjoy increased attention or dress up as a bowling lane for Halloween. They also draw on a menu of waxing services that whisk away unwanted stubble, eyebrow tinting to match recently colored curls, and hot-stone massages to obliterate tension. While the staff pampers, pastel-hued treatment rooms lull psyches into tranquil states and help patrons return to work or wash off sprayed-painted stress-wrinkles with available showers.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.