Having earned multiple certifications as a personal trainer and group fitness instructor, Samantha LaPella took the next step toward empowering her clients: she opened a studio that specializes in women-friendly workouts. There, she and her all-female staff approach exercise with moves from a wide variety of disciplines. They helm group classes that range from yoga to boxing to boot camp, augmenting their workouts with nutritional pointers. In an effort to boost coordination and confidence, they also plan dance-based sessions, including Zumba and the salsa-powered moves of Shake It Up. Embodying the vibrant, stylish spirit of its staff and students, the gym flaunts hot-pink walls and shimmering chandeliers, which double as retrievable trophies for the most advanced pole-dancing students.
Q&R Harmony Day Spa's aestheticians and massage therapists encourage relaxation and rejuvenation with skin and body services such as targeted facials, massages, or microdermabrasion. Wielding custom masks, exfoliation techniques, and ultrasonic technology, the team leaves faces smooth so that patrons can enjoy increased attention or dress up as a bowling lane for Halloween. They also draw on a menu of waxing services that whisk away unwanted stubble, eyebrow tinting to match recently colored curls, and hot-stone massages to obliterate tension. While the staff pampers, pastel-hued treatment rooms lull psyches into tranquil states and help patrons return to work or wash off sprayed-painted stress-wrinkles with available showers.
The aestheticians at Bliss & Care erase signs of aging and protect skin from environmental damage with traditional spa services alongside laser-augmented treatments. Laser-assisted services include hair removal and acne-targeted therapies that use the heat of the elos IPL laser to blast acne-causing bacteria and reduce unsightly blemishes. Aestheticians customize facial treatments to address clients' individual skincare needs, from large pores to sagging skin, by mixing and matching skin-transforming agents such as seaweed, chemical peels, and lullabies sung in the complexion's mother tongue.
The lime-green and grape-purple walls perfectly echo the vivacious spirit of classes at The Mind, Body & Soul Studio. Instructors lead everything from boot camps and core-strengthening workouts to Zumba and belly dancing, and the intimately sized space fosters a supportive rapport in virtually every session. These classes help attendees live healthier and more active lives by incorporating cardio work instead of just showing them places to abandon vegetables on the edge of town.
With more than 120 classes and a plethora of programs offered each week, the YMCA bolsters bodies with invigorating and enjoyable fitness regimens throughout Manhattan. Aspiring circus strongpersons have their pick from brawn-building courses such as kettlebell for a full flexibility workout, spinning for 45 minutes of fat-burning cardio, and capoeira for winning dance-fights against hard-bargaining local street vendors.
Nicole White-Fiandaca struggled with her weight. She told NJ Iron Magazine that she was "extremely obese" after giving birth to her two children. This coupled with additional health problems led a physician to recommend gastric bypass surgery. Unwilling to accept her fate, she changed her diet and started a simple exercise routine. Eventually, she progressed to P90X and later discovered Zumba. The latter quickly became her favorite, and after three years of regular exercise, she has shed more than 100 pounds.
Nicole, now a certified Zumba instructor, teaches classes to children and adults. More like a dance party than a workout, Zumba pairs Latin dance moves with upbeat, international rhythms and resistance training. After overcoming her own battle against weight gain, Nicole welcomes anyone regardless of their ability. She encourages her students to follow her lead during class. But if that proves to be too great a challenge, then it's fine to just keep moving by imitating your favorite congressman being chased by a bee.