Dolphin Fitness Clubs' forest of humming and clanking exercise equipment is overseen by knowledgeable staff who are eager to dole out instruction on playing nicely with the machines and to pass along workout tips. Professional cardio- and strength-training equipment, from top manufacturers such as Cybex, Streamline, and Hammer, abounds as the certified trainers lead clients through customized workouts that are supplemented by nutritional counseling. The trainers also conduct group fitness classes—such as Zumba—in their expansive studios. Hordes of flat-screens line the gym walls, regaling fitness-seekers with distractions in the form of TV shows and movies such as Babe, a pig in the city who overcame all odds to run his first marathon.
Goju Karate Academy's Sensei, Myke Dicembre, spent years working at the Goju system to cultivate a mastery of the art at the feet of his mentors before taking up the mantle as the current head of the Goju system. He now shares his 35 years of experience with children and adults, imparting lessons that encompass self-defense strategies and the proper form necessary to dodge opponents and their questions about your preference to go barefoot at all time. During instruction, Myke leads his students through shadow-training exercises, culled from functional fitness regimens and meditation to shape a well-balanced warrior with a strong body, sharp mind, and quick feet.
The lime-green and grape-purple walls perfectly echo the vivacious spirit of classes at The Mind, Body & Soul Studio. Instructors lead everything from boot camps and core-strengthening workouts to Zumba and belly dancing, and the intimately sized space fosters a supportive rapport in virtually every session. These classes help attendees live healthier and more active lives by incorporating cardio work instead of just showing them places to abandon vegetables on the edge of town.
Warriors of Wresting hosts high-flying acrobatics and punishing choke holds as roster of characters vie for the championship. Fans from across the tri-state region revel as faces and heels step in the ring for one on one or tag team gauntlet matches. The animosity and energy spills into all characters of this close-knit fighting world, as fans watch the shifting loyalties and blood feuds develop over the course of monthly live event.
Boasting one of Staten Island’s only go-kart tracks, Staten Island Go-Karts launches drivers around exhilarating turns and down straightaways at speeds of up to 20 mph, while its mini golf course's soothing brook and scenic landscaping maintain more moderate adrenaline levels. Speed-demon duos can rocket around the track in one of the rubber burners, tearing through each five-minute race like the Flash riding Seabiscuit (a $6 value each). Each speedy steed features a sturdy shoulder harness, and the track's qualified operator can control all karts to ensure safety.
In town for one performance only, The Fab Four—The Ultimate Beatles Tribute sends audiences on a time-bending trip to the 1960s soundtracked by the lads from Liverpool’s greatest hits and die-hard fan favorites. Emceed by an actor channeling Ed Sullivan, the multimedia production boasts a talented cast showing off their uncanny impersonations of John, Paul, George, and MacGyver. Live note-for-note re-creations of the group’s classic hits include renditions of “Can’t Buy Me Love,” “Yesterday,” “A Day in the Life,” and “Hey Jude.” With three costume changes, the show covers the Beatles' developing style, from the early days through Sgt. Pepper's Lonely Hearts Club Band to their brief stint as country band Uncle Ringo and the Hungry Blues. The touring production plays the palatial St. George Theatre, where the baroque furnishings offer plenty of murals, tiled fountains, and sculpted figures to keep eyes entertained before the show.
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