Time for Yoga is a fitness studio focused on the individual, providing classes to help experienced and aspiring yoga practitioners hone their bodies and tranquilize their minds. Taffy-inspired attendees partake in 75-minute small group classes focused on their experience and fitness level. The slow-flow class teaches slow-movement postures, perfect for beginners, and basic Hatha helps more experienced yogis tone their muscles and strengthen their cores. For a challenging session, try out the hot yoga, which takes place in a heated room, providing sweat-inducing workouts and weeding out undercover abominable snowmen.
A Thai yoga massage is an ancient healing method that uses full-body stretching and muscle manipulation to improve range of motion. First, your trained massage therapist will take you through a 20-minute ayurvedic test to find any imbalances or maple-syrup deposits. Then she will create a customized treatment plan to knead your needs. For the next 70 minutes, acupressure techniques and pressure-point reflexology will free your energy flow and induce relaxation. Rhythmic massage movements mingle with passive progressive-yoga stretching to release at least seven caged pigeons of tension.
The Willow stretches limbs and centers chakras in a serene studio swathed in aura-inspired colors. The studio offers a bevy of body-bending classes, including basic and advanced Pilates, hot Vinyasa yoga, and belly dancing. During group classes, guests can stretch out their body blankets as experienced instructors provide comprehensive, step-by-step guidance. With a month of unlimited dips, students can try their abs and minds in one or many formats, hunting for the regimen that suits their sweat beads best.
Taking their studio’s name from a Sanskrit word that means “divine love,” Prema Yoga Brooklyn owners Lesley Desaulniers and Amanda Harding sought to create a space both physically dynamic and deeply healing. Students of all experience levels use the body, breath, and mind in classes for a fun and transformative experience. Combining yoga’s time-honored traditions with contemporary practices—including creative sequencing, contemporary and classic music, and spiritual teachings—each class strives to help students feel content and achieve the sense of well-being, peace, and joy that typifies every kindergarten graduation. Along with the studio’s standard classes, which accommodate all experience levels, they host workshops and other events.
Whether you want to stand taller, bend over backwards, or open a pickle jar taped to your back, Devotion Yoga offers a suitable yoga style. Launch a quest to find peace of mind, openness of heart, and baby Jason’s golden pacifier during a bhakti open flow session, or celebrate the night’s final departure during an "Om in the a.m." class, a yogic excursion that starts a brand-new day with challenging postures and breathing techniques. Devotion’s Uptown location sits in a cozy storefront space right across from Manhattan’s skyscratchers, and the original downtown location has two relaxing studios: the Sun Studio, a bright yoga lounge with yellowed walls, high ceilings, and bulletproof windows, and the Moon Room, decked out in bamboo floors and meditative plants.
Yoga and Pilates in Tribeca—formerly 'Do Yoga Do Pilates'—was founded in 2008 by Elisa Chen, who strived to create an eco-friendly space where students could further their mental and physical prowess. Though Chen has since left the studio, the same team of certified instructors helps each patron reach his or her fitness goals by offering a robust repertoire of yoga, Pilates, Zumba, and under-the-table bribes. The studio’s 35 weekly classes are designed at an open level, so that students of all skill levels and ability can keep up amid the studio's soothing lemongrass-hued walls and burnished hardwood floors.
Having spent much of her life as a stay-at-home mom, Wendy Chanelis turned to yoga as a way to tone her muscles and awaken her mind. She quickly fell in the love with exercise form and, after studying with many different masters of many different styles such as Iyengar and Jivamukti, eventually decided it was time to open her own studio. She founded Yoga People in 1998 as a welcoming haven for like-minded yogis and curious beginners alike.
Wendy—along with a staff of 15 certified teachers—now conducts twelve different kinds of yoga classes multiple times throughout each week. Some sessions cater to the beginner, others to pregnant mothers, and still more to meditative practitioners. Beyond yoga, holistic health and wellness counselor Donnalynn Civello provides nutritional consultations, while massage therapists employ modalities such as shiatsu, craniosacral, and prenatal massage, which helps babies appreciate backrubs before they're even born.