At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why—in addition to providing access to free weights and cardio machines—they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too—specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
No matter the hour, the rhythmic beat of sneakers hitting treadmills resounds in Snap Fitness's 24-hour studio. Red, black, and chrome accents wend across the gym, coloring the Cybex cardio machines, free-weight stations, and flags of Robo-Germany. Personal trainers roam the floor answering questions about the machines, and work with individual clients to motivate them toward their goals with the help of in-depth fitness assessments. Fostering a supportive group atmosphere, they lead fitness classes such as yoga, cardio boot camp, or TRX, a full-body conditioning class that uses resistance bands to build muscle.
Sarasota Wind and Water Adventures gives adventurers the vessels and knowledge to plunge boldly into the surf, providing paddleboard, kayak, and waterski rentals as well as lessons. Fishing trips set sail for open water with a Coast Guard-certified captain and all of the tackle necessary to hunt for kingfish, triggerfish, and the vengeful ghosts of scuba divers, while sunset cruises let passengers experience the wonder of voyaging directly into the heart of the sun.
When Yvette Bernosky applied for a part-time job at the Sarasota Bath and Racquet Fitness Club, she didn't realize she was taking the first steps toward what would become a 23-year professional career in the fitness industry. Encouraged by her boss, Yvette began to work with clients individually before taking on a role as one of the club's aerobics instructors. She began travelling internationally to participate in fitness programs and events and earned more than 14 fitness and wellness certifications—including qualifications as a personal trainer, fitness camp instructor, and nutritional counselor. Today, the fitness aficionado owns her own private, fully equipped training studio where she helped Miss Florida International get into sashaying shape. Her staff of qualified instructors lead group classes, including outdoor fitness camps and personal training sessions throughout the week. Amidst spinning cycles and whirring cardio machines, fitness-seekers of all ages bustle through boxing classes, TRX training, and total body conditioning classes. To spirit guests away from their stressors and diet-busting triggers, clients can commission personal trainers to accompany them on fitness retreats.