Boxing & Kickboxing in Beachwood


10 or 20 Drop-in Boxing and MMA Fitness Classes at It's On! Boxing/MMA (Up to 73% Off)

It's On! Boxing/MMA

Delran

Core rotation of classes including boxing, muay thai, and Brazilian jujitsu helps clients meet fitness goals and learn self-defense

$100 $29

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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5 or 10 Kickboxing Classes or One Month of Kickboxing Classes at Madama Brazilian Jiu-Jitsu Academy (Up to 80% Off)

Madama Brazilian Jiu-Jitsu Academy

Toms River

Black belt under UFC champion Matt Serra and his coaching staff teach proper strikes and footwork during one-hour elite martial-arts classes

$200 $49

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Four Weeks of Unlimited Boxing or Kickboxing Classes at GIRL FIGHT (55% Off)

Girl Fight

Toms River

One-month adult unlimited membership; includes all-level Muay Thai kickboxing, American kickboxing, and yoga classes

$119 $54

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10 or 20 Muay Thai Kickboxing Classes at Wellington Martial Arts Academy (Up to 78% Off)

Wellington Martial Arts Academy

Brick

Students learn to strike with their fists, feet, elbows, and knees while increasing physical fitness

$100 $25

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One or Two Months of Muay Thai Classes for Adults or One Month for Kids at Impact Muay Thai Kickboxing (Up to 70% Off)

Impact Muay Thai Kickboxing

Wall

The academy focuses on muay thai, a fighting style that teaches self-defense and discipline and provides an energetic, full-body workout

$99 $39

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10 or 20 Kickboxing Classes at BJJ Shore Academy (Up to 83% Off)

BJJ Shore Academy

Point Pleasant

Fast-paced, circuit-style workouts tone and strengthen the body through muay thai instruction and heavy-bag work

$150 $29.99

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One or Three Months of Unlimited Kickboxing and Muay Thai Classes at Knockout Fitness (Up to 71% Off)

Knockout Fitness

Knockout Fitness

Students burn calories and get in shape as they sweat through kickboxing and muay thai classes led by experienced instructors

$150 $45

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10 or 20 Kickboxing Classes at Stafford Mixed Martial Arts (Up to 84% Off)

Stafford Mixed Martial Arts

Beach Haven West

Muay thai classes teach a barrage of punches and kick, as well as elbow and knee strikes that tone muscles and burn calories

$100 $18

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10 or 20 Kickboxing or Karate Classes at Master Pagano's Red Dragon Martial Arts (Up to 75% Off)

Master Pagano's Red Dragon Martial Arts

Chadds Ford

Master Pagano combines lessons in confidence, self-defense, and coordination for students aged 4 and older

$134.99 $35

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$54 for $99 Worth of Martial Arts and Kickboxing Classes — Dragon Martial Arts & Fitness

Dragon Martial Arts & Fitness

Concord

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $54

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5 or 10 Kickboxing Classes and One Pair of Boxing Gloves at VictoryKickboxing.com (Up to 79% Off)

VictoryKickboxing.com

Multiple Locations

Instructors combine muay thai and traditional boxing techniques to elicit a fast-paced, fat-burning workout

$103.40 $25

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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Three Kickboxing Classes or Two Weeks of Classes with One Pair of Gloves at CKO Kickboxing (Up to 81% Off)

CKO Kickboxing

Eatontown

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$100 $19

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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$90 for $200 Worth of Boxing Lessons — Mercer Boxing Academy

Asfit Training Center

Hamilton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $90

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Karate, Zumba, or Kickboxing at American Karate System (Up to 51% Off). Three Options Available.

American Karate System

Merchantville

One month of unlimited karate, Zumba, or kickboxing classes; 10 Zumba or kickboxing classes; karate party with lesson and games for up to 15

$99 $49

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5 or 10 Cardio-Kickboxing Classes at Amerikick (Up to 78% Off)

Amerikick

Multiple Locations

Instructors demonstrate fast-paced pummeling drills, kicks, and cardio exercises that roast calories and build lean muscle

$125 $29

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$25 for Five Kickboxing Classes at CKO Kickboxing ($100 Value)

CKO Kickboxing

Jackson

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$100 $25

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One or Two Months of Unlimited Fitness-Kickboxing Classes at Hammonton Martial Arts (Up to 63% Off)

Hammonton Martial Arts

Hammonton

Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories

$79 $35

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4 or 10 Martial Arts Classes at Medford Martial Arts And Fitness Academy (Up to 88% Off)

Medford Martial Arts And Fitness Academy

Medford

Instructor Robert F. Turley guides individuals and familes through self-defense fundamentals

$110 $20

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One or Two Months of Unlimited Kickboxing at Tae Kwon Do Elite (Up to 80% Off)

Taekwondo Elite

Taekwondo Elite

Men and women torch fat and get toned while kicking and pounding the stuffing out of high-quality bags in fitness kickboxing classes

$120 $29

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Kids' Boxing or MMA Classes, Adult Boxing Classes, or Personal Training at Personal Best Boxing Club (Up to 75% Off)

Personal Best Boxing Club

Piscataway Township

Kids and adults are introduced to the sport of boxing with six weeks of classes and personal-training sessions for one-on-one attention

$195 $48

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Three, Six, or One Month of Unlimited Kickboxing Classes and a Pair of Gloves at CKO Kickboxing (Up to 57% Off)

CKO Kickboxing

Edison

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$60 $29.99

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10 or 20 KickFit Boxing Classes at Black Belt Institute (Up to 68% Off)

Black Belt Institute

Metuchen

Infused with a full-body aerobic workout of punches and kicks, cardio-kickboxing classes meet for one hour in the evenings

$145 $49

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Boxing, Kickboxing, and Submission Wrestling at Primal Kickboxing (Up to 87% Off). Three Options Available.

Primal Kickboxing

Primal Kickboxing

Kickboxing and boxing classes blast calories to create strong muscles and lean lines; submission wrestling teaches grappling skills

$100 $18

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10 or 20 Cardio-Kickboxing, Zumba, and Muay Thai Classes at Champions Kickboxing (Up to 70% Off)

Champions Kickboxing

Washington

Cardio kickboxing and Zumba combine calorie burning with fast-paced fun, while muay thai classes focus on striking combat techniques

$75 $29

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5 or 10 Kickboxing Classes at Kickboxing Fit USA (Up to 87% Off)

Kickboxing Fit USA

Multiple Locations

Workouts harness the techniques of kickboxing to build strength and endurance

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Midland Beach (Up to 86% Off)

Kickboxing Midland Beach

Multiple Locations

Students learn basic self-defense moves and sweat away calories during high-energy kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Arrochar (Up to 86% Off)

Kickboxing Arrochar

Multiple Locations

Students learn the fancy footwork and fat-burning techniques of kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach New York (Up to 86% Off)

Kickboxing Howard Beach New York

Multiple Locations

Kickboxing classes combine martial-arts techniques with an intense cardio workout

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma Long Island (Up to 86% Off)

Kickboxing Ronkonkoma Long Island

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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Five Cardio Kickboxing Classes and Pair of Gloves at Combinations Martial Arts & Fitness Academy (44% Off)

Combinations Martial Arts & Fitness Academy

South Plainfield

Instructors emphasize helping students achieve weight-loss goals via high-energy striking moves with all limbs getting in on the action

$70 $39

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One Month of Unlimited Classes at Garden State Brazilian Jiu-Jitsu Academy (Up to 79% Off). Two Options Available.

Garden State Brazilian Jiu-Jitsu Academy

Garden State Brazilian Jiu-Jitsu Academy

Instructors teach adult kickboxing classes and Brazilian Jiu-Jitsu to kids ages 4 to 12

$129 $49

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$29 for One Month of Unlimited Classes at Hybrid Academy of Mixed Martial Arts ($140 Value)

Hybrid Academy of Mixed Martial Arts

Green Brook

Get in shape while learning the discipline and self-defense maneuvers of mixed martial arts

$140 $29

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Three or Six Kickboxing Classes, or a Month of Kickboxing Classes at CKO Green Brook (Up to 69% Off)

CKO Green Brook

CKO Green Brook

Intense kickboxing classes featured on the Today show burn calories and tone physiques

$60 $19

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5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 86% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at America's Finest Karate & Kickboxing Academy (Up to 87% Off)

America's Finest Karate & Kickboxing Academy

Linden Dojo

Students burn calories and build stamina in high-impact kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Elizabeth NJ (Up to 86% Off)

Kickboxing Elizabeth NJ

Multiple Locations

Students get in shape and learn defensive kicks and strikes during kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Kickboxing New York City

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing North Bergen (Up to 86% Off)

Kickboxing North Bergen

Multiple Locations

Specialists help students of all experience levels burn calories, tone muscles, and build endurance

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Jersey City (Up to 86% Off)

Kickboxing Jersey City

Kickboxing Jersey City

Kickboxing classes blend self-defense techniques with strength and cardio exercises, resulting in a fun, intense workout

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Elizabeth (Up to 87% Off)

Kickboxing Elizabeth

Kickboxing Elizabeth

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Master Yoon’s Champions Tae Kwon Do (Up to 84% Off)

Master Yoon's Champions Tae Kwon Do

Roseland

Instructors lead students through a calorie-decimating workout, culling moves from kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 86% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Nanuet (Up to 86% Off)

Kickboxing Nanuet

Multiple Locations

High-energy kickboxing classes combine various combat disciplines with an intense cardio workout

$90 $15

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5 or 10 Brazilian Jiu-Jitsu Classes at Kickboxing Kenilworth (Up to 86% Off)

Kickboxing Kenilworth

Kickboxing Kenilworth

Get in shape with the calorie-burning martial arts moves of Brazilian Jiu-Jitsu classes

$90 $15

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10 or 20 Cardio Boxing or Personal Training Sessions at Body Dynamic Fitness Centers (Up to 83% Off)

Body Dynamic Fitness Centers

Huntingdon Valley

Cardio boxing classes for all fitness levels get hearts pumping and calories burning

$400 $79

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Amerikick Karate (59% Off)

Amerikick Karate Fitness Southampton

Lower Southampton

Explosive, high-energy, total-body workout that burns through calories and whips you into the best shape of your life.

$130 $53

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5 or 10 Kickboxing Classes with Gloves at Personal Power Kickboxing (Up to 78% Off)

Personal Power Kickboxing

Upper Dublin

Students kick stress and calories to the curb in high-intensity, fat-burning kickboxing classes

$132.50 $31

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5 or 10 Women's Kickboxing Classes at Full Circle Integrated Martial Arts (Up to 62% Off)

Full Circle Integrated Martial Arts

Abington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$68 $29

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Three Classes, Two Weeks of Classes, or One Month of Classes at CKO Kickboxing Sheepshead Bay (Up to 80% Off)

CKO Kickboxing Sheepshead Bay

CKO Kickboxing Sheepshead Bay

Students can burn up to 1,200 calories per class while releasing stress and enjoying the benefits of a multi-faceted, high-intensity workout

$95 $19

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5 or 10 Kickboxing Classes at Kickboxing Downtown Brooklyn (Up to 86% Off)

Kickboxing Downtown Brooklyn

Multiple Locations

Fast-paced kickboxing classes provide a full-body workout

$90 $15

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5 or 10 Muay Thai Kickboxing Classes with Optional Gear at AmeriKick Martial Arts - Park Slope (Up to 88% Off)

AmeriKick Martial Arts - Park Slope

Park Slope

Flurries of jabs, kicks, and punches help students build strength and burn calories

$125 $21

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5 or 10 Cardio-Kickboxing, Body 360, or TNT Boot-Camp Fitness Classes at Rise Brooklyn (Up to 86% Off)

Rise Brooklyn

Brooklyn

Rise Brooklyn’s variety of classes ensures exercisers get a full-body workout whether its from learning kicks or running drills

$100 $19

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5 or 10 Kickboxing Classes at Kickboxing Lynbrook Long Island (Up to 86% Off)

Kickboxing Lynbrook Long Island

Multiple Locations

Master proper form for jabs, crosses, and hooks before toning up with an intense core workout

$90 $15

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Five, 10, or 20 Kickboxing Classes at America's Ultimate Martial Arts Academy (Up to 84% Off)

America's Ultimate Martial Arts Academy

Canarsie

Punch and kick your way to fitness in these challenging kickboxing classes held at a martial arts academy, good for any and all skill levels

$75 $15

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5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 88% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 88% Off)

Kickboxing Rockville Centre

Multiple Locations

Students burn calories and build strength and endurance in high-impact kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 86% Off)

Kickboxing Howard Beach

Multiple Locations

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

$90 $15

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Month of Kids' or Adult Martial-Arts Classes or Adult Fitness Classes at Champions Fitness Center (Up to 64% Off)

Champions Fitness Center

Gerritsen Beach

Boxing, kickboxing, and MMA classes paired with pulse-quickening cardiovascular fitness boot camps; martial arts classes for kids or adults

$135 $49

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Five or Ten Kickboxing Classes at Kickboxing Park Slope (Up to 86% Off)

Kickboxing Park Slope

Park Slope

Kickboxing classes combine an intense cardio workout with practical self-defense training

$90 $15

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Five or Ten Women's Kickboxing Classes at Kickboxing Old Mill Basin (Up to 83% Off)

Kickboxing Old Mill Basin

Multiple Locations

Cardio fitness kickboxing classes torch calories, get bodies in shape, and give students ecstatic feelings of accomplishment

$75 $15

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Four or Eight Private Boxing Lessons at Evolution Boxing (Up to 86% Off)

Evolution Boxing

Bath Beach

Students pair up with a certified instructor for boxing sessions that develop strength, coordination, and self-confidence

$280 $49

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4, 8, or 16 Kickboxing Classes and a Pair of Gloves at ARES 500 Kickboxing & Martial Arts (Up to 80% Off)

ARES 500 Kickboxing & Martial Arts

Multiple Locations

Unleash punches, kicks, knees, and elbows on bags and pads during classes that mix techniques from karate, Muay Thai, and Western Boxing

$99.99 $19.99

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5 or 10 Kickboxing Classes and Boxing Gloves at Lifefit Kickboxing (Up to 76% Off)

Lifefit Kickboxing

Multiple Locations

Welcoming instructors motivate students of all ability levels to build muscles and slim waistline during high-intensity kickboxing classes

$125 $30

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Williamsburg Mixed Martial Arts (64% Off)

Williamsburg Mixed Martial Arts

Brooklyn

From the merchant: Learn some of the best boxing & Muay thai techniques out as proven in the UFC. In a supportive non competitive class.

$179 $64

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5 or 10 Kickboxing Classes at Kickboxing Park Slope Brooklyn (Up to 88% Off)

Kickboxing Park Slope Brooklyn

Multiple Locations

Practice punching and kicking during kickboxing lessons that help clients get in shape while they learn valuable self-defense skills

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 86% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $15

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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5 or 10 Kickboxing Classes at Fitness Kickboxing (Up to 84% Off)

Fitness Kickboxing

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$75 $14

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Renzo Gracie Philly Jiu Jitsu (59% Off)

Renzo Gracie Philly

Philadelphia

From the merchant: A womens only kickboxing program designed to kick, punch, and knee your way to a healthier and stronger you!

$75 $31

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10 or 20 Martial-Arts Classes at Fight Firm Elite MMA and Boxing Training Facility (Up to 84% Off)

Fight Firm Elite MMA and Boxing Training Facility

Center City

Martial-arts classes such as boxing, kickboxing, muay thai, and jujitsu focus on self-defense, combat, discipline, and physical fitness

$150 $39

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10, 20, or a Month of Unlimited Fitness Classes at Gener8tion fit (Up to 62% Off)

Gener8tion fit

Center City East

Work up a sweat with a variety of fitness-class options in a supportive group setting

$100 $49

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories

$90 $15

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing East Village NYC (Up to 86% Off)

Kickboxing East Village NYC

Multiple Locations

Instructors help students of all levels soak up self-defense skills while burning calories and toning muscle

$90 $15

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories

$90 $15

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Select Local Merchants

At Tong Dragon Mixed Martial Arts’ 4,300-square-foot facility, students of muay thai, Brazilian jujitsu, and mixed martial arts train under the watchful eyes of expert instructors. Classes combine technical training with physical conditioning for kids as well as adults of all skill levels. In the fully equipped gym, students can pound on 10 different types of training bags—including uppercut bags, sandbags, and muay thai heavy bags for advanced bear-hug training—and practice sparring in the boxing ring or MMA cage.
333 Atlantic City Boulevard
Berkeley Township,
NJ
US
Paul Hafner trained as a mixed martial artist with Russian kettlebell techniques for more than a decade before sharing his methods with professional fighters. Now, the certified kettlebell instructor owns Trident Russian Kettlebell Training, where he and his fellow cannonball throwers craft challenging workouts that not only slim figures but also build strength and endurance. He also equips police officers with physical fitness instruction, defensive tactics, and punchy one-liners.
340 Atlantic City Boulevard
Bayville,
NJ
US
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
905 New Jersey 70
Brick,
NJ
US
Equipment: Matrix, StarTrac, Hammer Strength Students should bring: Water Average class length: 60 minutes Number of Staff: 5?10 people Class location: Indoors only Established: 2007 Parking: Parking lot Q&A with Michele, Business Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Exercising alone takes a lot of self-discipline. Although it is done, there is that fraction of people who need motivation. One-on-one training with a certified personal trainer can certainly give you that extra push to obtain your body goals. And, if that doesn't suit you, then group training with a friend or aerobics classes can motivate a client. It's social, fun, and a great workout. What's the most radical physical transformation you've seen a client make? A person who hired a personal trainer for one year told us he went through a divorce, let alcohol consume him, gained excessive weight, and suffered depression. He knew it was time for a change, so he took the initiative to join the gym and hire a personal trainer. He not only lost 55 pounds, but also rejuvenated his spirit. We were very very proud of his transformation.
1779 Hooper Ave.
Toms River,
NJ
US
Professor Josh Madama learned the techniques he teaches directly from UFC Champion Matt Serra himself. Madama trained in Brazilian jiu-jitsu for more than 15 years, eventually earning his black belt from Serra Jiu Jitsu in Long Island. Now he passes along these lessons via hand-picked, dedicated instructors who are passionate about demonstrating proper takedowns, armbars, and escapes in classes including Brazilian jiu-jitsu, kickboxing, MMA, wrestling, and conditioning. Each class builds upon the last so that students grasp solid basics in addition to high-level sequences that emulate real-life scenarios. Students master self-defense and gain confidence as they learn how to overcome larger, stronger opponents.
1174 Fischer Boulevard
Toms River,
NJ
US
CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Hoboken location, all students are treated as equals as they strap on gloves and step up to the heavy bag. Trainers work with students of varying martial-arts or fitness experience and guide classes through up-tempo workouts of blistering jabs, uppercuts, roundhouse kicks. Each 60-minute class integrates strength-training and abdominal exercises, which help each participant burn up to 1,200 calories per class. All the while, dance music plays to help motivate students to take it to the next level and include a couple high kicks into their electric-slide routines.
2080 West County Line Road
Jackson,
NJ
US
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