Fitness Classes in Beachwood

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Equipment: Matrix, StarTrac, Hammer Strength

Students should bring: Water

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2007

Parking: Parking lot

Q&A with Michele, Business Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Exercising alone takes a lot of self-discipline. Although it is done, there is that fraction of people who need motivation. One-on-one training with a certified personal trainer can certainly give you that extra push to obtain your body goals. And, if that doesn't suit you, then group training with a friend or aerobics classes can motivate a client. It's social, fun, and a great workout.

What's the most radical physical transformation you've seen a client make?

A person who hired a personal trainer for one year told us he went through a divorce, let alcohol consume him, gained excessive weight, and suffered depression. He knew it was time for a change, so he took the initiative to join the gym and hire a personal trainer. He not only lost 55 pounds, but also rejuvenated his spirit. We were very very proud of his transformation.

1779 Hooper Ave.
Toms River,
NJ
US