The Athlete Underground is home to the toughest workouts you will ever love! Youth sports fitness, speed & agility, MMA fitness, adult fitness & training programs for the serious high school & college athlete & beyond! Come see why culture, atmosphere and superior programming make all the difference in whether YOU succeed!
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
If there's one thing the coaches at Fit NJ, LLC have, it's experience—a lot of it. Owner Clint Messiter alone has spent more than 12 years as a personal trainer, with expertise in athletic training and sports medicine. He's surrounded himself with individuals of comparable acumen. Cofounder Abigail Higgins is a professional figure competitor, and four-time Iron Man competitor Pam Giese touts certifications as a trainer, yoga teacher, and nutrition instructor. Together, this team of exercise sages has been whipping Fit NJ clients into shape since 2011, and they currently also lead boot camps six days per week.
For nearly two decades, USA Karate & Fitness Official Training Center’s experienced martial artists have taught students the foundations of karate and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness Official Training Center's five locations lead them through age-appropriate karate classes, helping them overcome fear and obstacles through basic karate stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Between training sessions, the trainers incorporate karate lessons and Nerf wars into in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.
The crack team of instructors at Fred Astaire Dance Studio swiftly instills rug-cutting basics in students with a speed-teaching method that demystifies ballroom standards such as rumba, cha-cha, swing, waltz, tango, foxtrot, and hustle. Private lessons hone pupils' moves under direct guidance of a teacher, while group lessons build talents in a more social setting, rotating partners throughout the class. Dance socials and dancers' nights out let students meet one another, practice their craft with new partners, and quietly horde hors d' oeuvres for upcoming attempts at running away from home.