Gyms in Beachwood


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The trainers at Fit Body Boot Camp Beachwood don't bark orders at campers or demand military precision, but they do make sure that no one is left behind. By cultivating a supportive atmosphere for their indoor boot-camp workouts, they motivate campers of all skill sets to power through cardio drills, TRX suspension maneuvers, and core-strengthening exercises at their own pace. They also shepherd each client on a fitness journey that transcends the gym, delivering nutritional guidance that shuns fad diets in favor of lasting healthy eating habits.
23695 Mercantile Rd
Beachwood,
OH
US
Cleveland Fitness Revolution's head trainers each helm a team of certified instructors that pool their diverse experience and knowledge into helping individual fitness-seekers and corporate clients of all fitness levels get in shape. Eschewing military-inspired practices such as barking orders into a bugle, these motivating instructors incorporate personal-training ideologies and interval training during indoor boot-camp classes. They also help clients shrink waistlines with Cardio Revolution classes, which marry high-intensity interval training with less impactful cardio and core exercises. They don't just teach group classes, however. For those who prefer more one-on-one training, these certified instructors customize workouts that suit the clients' needs and fitness goals during semi-private personal training. They further bolster the effects of their comprehensive fitness programs with nutrition seminars, recipes, and programs to keep their clients from sliding back into old, unhealthy habits.
23715 Mercantile Rd
Beachwood,
OH
US
Heidi Braun discovered the concept for Thank Dog! Bootcamp in Fitness magazine, and thought it the perfect fit for herself and her high-energy border collie, Maggie. She traveled to beautiful downtown Burbank to check out the program in person, and decided that she wanted to become its ambassador in Ohio. She got her ISSA personal training certification, and began recruiting humans and dogs to join her on her new mission. During a class, Heidi teaches her students an entire suite of circuit-training exercises designed to be performed outdoors in the natural beauty of parks. Simultaneously, she instructs their canines, training them to respond to nine different commands as issued by their owners. This regimen has the added benefit of teaching pooches to be calm in the presence of other dogs without feeling the need to growl, mark territory, or play poker.
PO Box
Beachwood,
OH
US
After 20 years of college athletics, triathlons, and personal training, Yana Salwan discovered that her high-impact workouts were ravaging her back and joints. Barre workouts, inspired by moves from classical ballet, helped Yana transform her body, striking a balance between strength and flexibility. Now Yana shares this restorative workout in her intimate, female-only boutique studio. Each precisely choreographed barre workout employs muscle-sculpting movements, yoga stretches, and Pilates core work to create long, lean muscles and sculpted bodies. Among the many health benefits of barre workouts, they can help exercisers improve posture, increase range of motion, and finally beat the rival summer camp in the annual ballet dance-off.
3737 Park East Dr
Beachwood,
OH
US
The personal trainers at AMP Fitness believe that all workouts should be catered to each individual guest based not on personal experience but on anatomy. With that philosophy in mind, they offer 30- or 60-minute completely customizable one-on-one sessions with guests according to their fitness goals. They also use MyZone, a heart rate and calorie-based monitoring system that utilizes cardiac telemetry combined with online accountability and feedback, to help clients track their progress.
23436 Commerce Park
Beachwood,
OH
US
The Pure Barre method is a ballet-inspired workout that former dancer and founder Carrie Rezabek Dorr describes as a series of micromovements. It gently yet quickly whips bodies into shape, toning legs, lifting seats, fortifying core muscles, and burning fat. At Pure Barre Hudson, instructors certified in the specialized techniques lead visitors through 55-minute classes, helping them get in shape in time for momentous occasions, such as the day a lady wears her wedding dress to her best friend’s wedding.
31100 Pinetree Rd, Suite 115
Pepper Pike,
OH
US
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