Connections: Health.Wellness.Advocacy delivers a comprehensive array of behavioral health care services that promote a high quality of life among more than 6,000 individuals in the region. The organization targets people's needs in a culturally competent manner with necessary programs in psychiatric support, deaf and hard-of-hearing services, geriatrics, perinatal services, and pharmacological management. Connections has recently worked to improve the health care infrastructure in the region through a variety of projects, including the construction of a new primary-care clinic in Beachwood and a cloud-based medical-record system.
With more than 60 years of combined rug-cutting experience, La Danse Cleveland's co-owners, Esther Rehm-Cohen and Tim Brown, have helped untold numbers of students twirl, hop, and belly slide across the dance floor. Certified as a ballroom instructor in 1981, Esther has won national awards for her teaching skills and has had the distinct honor of training couples who have gone on to rank in competitions. She garnered the position of head coach of the Case Western Reserve University ballroom team before fate's two-step led her to a partnership with Tim to run La Danse Cleveland's ample 6,000-square-foot studio. Boasting a background that includes competition in professional arenas as well as work as a dancing judge and a choreographer, co-owner Tim delights in crafting group classes and private lessons that excite and challenge students.
Included on the studio's roster of lessons are styles from Viennese waltz to nightclub two-step, along with sessions tailored specifically to children and to adult fitness goals. In classes and dance parties open to the public, students and social dancers alike rendezvous with Esther, Tim, and their impressive stable of instructors, whose resumés include stints with such world-class companies as the Boston Ballet and Gene Kelly's gutter-cleaning company.
Cleveland Ballroom Company's owner and principal instructor Nichy Vegas imparts graceful dance techniques to singles and couples in a variety of ballroom styles. Lessons range from beginner to advanced, allowing tyro twirlers and experienced foot-movers alike to learn new techniques and enjoy the fun of ballroom dance. Classes such as beginning and intermediate rhythm teach the importance of well-timed movements, a critical element of any basic two-step, foxtrot, or bullet-dodging routine. Alternate styles include tango, cha-cha, salsa, and the classic waltz—call ahead for information on future scheduling.
A mobile service, Bar Nova dispatches its team of bartenders and professional bar supplies to events big and small, including wedding receptions, corporate gatherings, and private parties. Beforehand, the company consults with its clients to create a cocktail menu, plus a shopping list of necessary liquors, mixers, fruits, and other supplies. By the time guests start filing in, Bar Nova will have already set up an elegant bar scene, complete with professional bartenders to craft cocktails and barbacks to lead renditions of “My Heart Will Go On” if a drink is spilled.
Helmed by a licensed doctor and ably staffed with professional nurses and personal weight-loss counselors, Physicians Weight Loss Centers continues a 34-year-long corporate tradition of helping patients achieve and maintain a healthy weight and lifestyle. Products such as meal-replacement bars and B12 shots give helpful boosts to systems, and one-on-one support and guidance empowers patients to work their way to healthy living.
Now in its tenth season as Cleveland's National Repertory Dance Company, Verb Ballets promotes public appreciation and passion for contemporary dance with a variety of live performances, educational programs, and community outreach efforts. Led by director Dr. Margaret Carlson, the theme for this season is storytelling, and the three included shows embody the best way to see a yarn gracefully spun from the body besides hiring an arachnid novelist. American Lore explores classic continental legends through dance, from a profile of definitive American composer Aaron Copland and revisitation of Martha Graham's famed "Appalachian Spring" to a world premiere of "Billy the Kid," choreographed by Ginger Thatcher. On February 17, Alternative Moves explores the boundaries of religious fervor with Chung-Fu Chang's mystic tale from Taiwan and Doris Humphrey's "Dance of the Chosen," about the Shakers for whom Shaker Heights is named. Finally, select a date (April 26, 27, or 28) to see Verb Ballets' reimagining of the classic Spanish opera Carmen, recomposed with a focus on drum and strings and emboldened with expressive contemporary dance.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($38.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($27.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.