Tadasana Yoga Studio's instructors specialize in two general forms of yoga: hot and hatha. In truth, though, they each have their individual areas of expertise, which they share in classes for all skill levels. Some instructors teach a range of styles that include Baptiste yoga, Warm Power yoga, and Open yoga. Others teach an intense variation of hatha yoga known as jivamukti, which involves hands-on alignment adjustments from the instructor as well as creative sequences.
Solars Sports Clubs has fitness fanatics of all stripes covered, offering amenities that range from the parquet of the basketball court and the hardened evergreen of the tennis courts to rows of weight machines and the whirr of the smoothie bar. Group classes whip participants into shape, whether it's heart-pumping belly dancing or spin classes that encourage cyclists to workout without having to share the road with reckless turtles. Solaris also offers kids classes and summer camps, getting little ones off the couch and into action while honing their sports skills.
At CrossFit Athletic Performance, the instructors are attempting to establish a new workout tradition. They eschew the silent weight lifting of big brand gyms in favor of unconventional exercises focusing on explosive power, and ensure raucous cheers of encouragement from instructors and other students accompany every workout. This camaraderie isn't by chance. CrossFit's staff fosters the positive atmosphere by celebrating even the smallest of victories in the gym with high fives and a cake made of celery. As dedicated as owners are to a positive atmosphere, they opened CrossFit Athletic Performance to get people healthy and strong, and judging by their students' dedication, they've been successful. The gym's workouts change every day in an effort to combat monotony and shock muscles; the only constant is the intensity of the sessions. In contrast, students can take a movement-focused approach to toning their bodies with mat Pilates and yoga classes hosted by the same instructors.
Open 24/7, the 35,000-sqaure-foot facility at 365 Premier Fitness & Wellness is set up to eradicate workout excuses. Here, clients can find everything they need to burn fat and build lean muscle, from an indoor lap pool to strength and cardio machines to a separate spinning studio. Certified instructors teach a host of group fitness classes, including Zumba, yoga, and interval training, and martial-arts classes are supplemented by speed and heavy bags for those looking to punch and kick their way to fitness. The spacious gym also offers complimentary towel service and childcare, making working out hassle-free and putting an end to diaper-bag bench-press competitions.
If you want to be motivated by the trainers at APOGEE Fitness & Wellness, you have two choices. You can either sign up for a one-on-one personal training session or attend a group class such as Pilates, yoga, Zumba, or TRX suspension training. In addition to those fitness services, the center schedules spa treatments such as massages and reflexology, which feel extra nice after a tough workout where you sweat to cardio movements or hit the Pilates mat.
The Gym of Armonk’s body-sculpting bastion boasts more than 100 scheduled classes per week and a refined range of gym equipment. A one-month membership (a $140 value) includes unlimited access to group gatherings of cross-training and strength-building sessions that bolster biological burning capabilities while lessening guilt stemming from recent Hot Fries binges. Sage yoga gatherings strengthen cores to steel, and spinning classes challenge participants to maintain a target heart rate while grinding their gears on stationary bikes. Sweat stars looking to explore more solitary fitness regimes have full rein over a range of gym equipment, including elliptical machines, treadmills, weights, and basketball courts for schooling retired astronauts during games of moon ball.