With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
The National Guard bestows awards on him. The Hudson Valley Horrors, a roller derby team, beat a path to his dojo to train and learn how to more effectively lambaste their opponents. The city of Fishkill had to change its name from Tons of Fishville, after he gave a cross look to the river system. His name is Master Robert S. Blum, and he's the chief instructor at Just For Kicks Martial Arts. Together with his team of black belt and US national champions, he teaches a self-defense curriculum that emphasizes the importance of an active lifestyle, respecting others, and becoming a productive member of society. To ensure that more than just fist and kick combos were getting through to trainees, Blum enlisted the help of child psychologist Dr. Robyn Silverman to develop the life skills portion of the program. Within the Just For Kicks studio, Robert and his crew train preschoolers, kids, teens, and adults. To practice their strikes, students unleash their uppercuts and roundhouses on focus mitts and Wave Master standup punching bags. In these sessions, budding martial artists get the same instruction that instructors have imparted to baseball players from the Hudson Valley Renegades, guards at the Fishkill Correctional Facility, and officers from the local police department. His programs have garnered the Century Gold Award every year since 2007, which recognizes excellence in martial arts instruction. To practice the same community-minded message he preaches, Robert runs programs for groups such as the local Boy and Girl Scout troops and supports charities that include Project Action (Juvenile Crime Prevention) and the American Cancer Society.
Having promoted more than 300 students to the rank of black belt, Master Peter Antonelli knows how to recognize and develop a person's martial-arts skills. At Hudson Valley Karate, he and his staff draw from both tradition and progressive teachings to build a karate curriculum that caters to all experience levels. Adult classes cover choke holds and aggressive strikes, and are restricted to a small size so that instructors can devote their attention to individuals. Children's karate classes have a dual focus: form and character. They build social and leadership skills alongside self-defense movements, training kids to be confident in a variety of real-world settings. The studio also offers kickboxing fitness sessions, which tone muscle through rapid-fire punching and kicking drills.
East Fishkill Golf Center's 26-acre, multisport facility awakens the sportsmanship of every visitor regardless of age or athletic prowess. The grounds cater to ball-strikers of all stripes, whether protecting the strike zone in 1 of the 11 batting-cage stalls, avoiding the waterfalls and elevation changes on the 19-hole miniature-golf course, or aiming for displaced UFOs on the 35-stall lighted driving range. A 12,000-square-foot indoor facility carpeted with astroturf houses a regulation softball infield complete with pitching mounds and a spectator viewing area.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
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