"Liberation Yoga is founded on the belief that every human being can and should be free." This motto sums up the philosophy of Liberation Yoga, while the center's practices put the motto into motion. Here, students can free themselves of stress and tension during classes that incorporate the mind-body-spirit connection through deep breathing, core-strengthening moves, and meditation. By practicing the ancient technique, students can also lower their risk of heart attacks and relinquish dependencies while increasing their self-awareness and sense of community with other practitioners. These benefits extend outside of classes as well. In the Wellness Center, visitors can further their healing during massage and reflexology sessions, reducing muscle aches and calming their minds from mentally cursing their muscle aches.
Skinny Buddha helps clients achieve balance and healthfulness in life with fitness classes and a menu of organic meals. Head chef Elyce Jacobson prepares healthy, organic foods and orchestrates catering services, and certified personal trainer and fitness nutrition specialist Shaka Davidson leads small-group exercise classes and one-on-one training sessions.
Nobody will mistake Mountain Therapeutics for an ancient Buddhist temple, but the two have more in common than one might think. This is all thanks to licensed massage therapists David Schoenberg and business partner Marisa DelMonaco, whose mutual interest in Buddhist teachings led them to master traditional Thai yoga massage. With a history that stretches back three millennia, this form of bodywork requires a deep commitment on the therapist’s part. This did not deter David. If anything, he was attracted to the ways in which Thai yoga massage exemplifies the Buddhist principles of kindness and compassion.
Today, David administers the slow, rhythmic strokes of Thai yoga massage within the serene confines of their shared studio. When he isn’t using their thumbs, palms, elbows, and feet to seek out sen—or energy—lines across the body, he works to alleviate chronic pains with neuromuscular therapy and increase muscles’ range of movement with myofascial therapy. Considering the holistic emphasis of most of their massages, it’s not surprising that he also offers detoxifying colonics and nutritional coaching to ensure that clients aren’t getting all of their iron from anvil shavings.
Michael Baier has been a full-time practitioner of the healing arts since 1999, and though he has been through certification programs and apprenticeships, he considers his hands-on experience his most valuable training. With more than 7,000 client sessions beneath his belt, he offers in-depth bodywork sessions, performing Thai yoga bodywork and traditional Thai massage to promote deep relaxation while relieving tensions. Michael brings a friendly demeanor to his work, and helps his clients improve the quality of their life through stress reduction therapy and energy healing treatments.
Rubbing muscles in the same direction as the blood flowing to the heart, massage therapist use the various techniques in Swedish massage to promote overall wellness and relaxation. This stands as just one of the several diverse massage styles available at Essence of Life, which offers both massage therapy and holistic care.
As a nationally certified and licensed massage therapist with a master's degree in special education, Jolie Schiering knows the power that touch can have to reduce anxiety and show support. Drawing on this experience and more than 1,000 hours of bodywork instruction, Jolie tempers troubled sinews with a variety of massage techniques. Lounging in a private room, clients prepare for Swedish, shiatsu, or hot-stone bodywork as the scented tendrils of aromatherapy oils uncurl through the air. When not calming muscles as a therapist, Jolie uses knowledge gained while acquiring a personal-training license to compete in races such as the San Diego Marathon, and obtained CPR certification from Red Cross.