Pam Andrews didn't stop setting goals after earning a membership to the Aerobics and Fitness Association of America and a certification in Red Cross CPR and first aid; she also created her own fitness program based on the principles of Middle Eastern belly dancing. Inside the bright yellow walls of Shake It! Fitness Studio, she and her team of licensed fitness instructors and a nutritional counselor engage exercisers in supportive programs such as group dance-fitness classes. They help students blend different dance-exercise styles, while experimenting with classic fitness methods such as interval training, cross training, and kicking down doors. They demonstrate aerobic choreography amid tropical Latin beats in Zumba Fitness, coordinate simple dance moves with Polynesian drumming and reggae in Hot Hula Fitness, and time belly-dancing moves to a blend of R&B, funk, and soul music in Belly Funk Fitness.
The friendly staff at Snap Fitness designed its hall of training in an effort to make guests feel welcome and comfortable. For folks who are weary of congested, testosterone-peddling muscle melees, Snap Fitness offers an open-floor selection featuring a bevy of top-of-the-line cardio and strength equipment. Round-the-clock access to such equipment allows guests to maintain their healthy regimen while still keeping up with work, school, and 23-hour movie marathons. Whatever level of fitness to which you aspire, this month-long membership to Snap could easily lay down the first stepping-stone toward additional, affordable month-to-month membership status.
Led by experienced acupuncturist and Doctor of Chiropractic Ronald Miller, Rehab and Wellness’s staff custom tailors treatments to guide patients toward good health. The specialists address individual aches and pains through massage services, rehab programs, and hydrotherapy sessions. They also support wellness during exercise-training programs, including an introductory class that shares basic workouts for beginners or recovering sneaker-phobes.
Combining the skill of a medical center with the relaxation of a spa, First State Vein & Laser Spa grants clients not only with radiant skin, but also with the luxury of being pampered. The center's suite of varicose and spider-vein therapies benefit from Dr. Nadiv Shapira's more than two decades of cardiac surgical experience and blood-flow expertise. The doctor has written articles in Living Well and Delaware Today that help explain the causes of varicose and spider veins, such as genetics, hormonal changes, obesity, and tiger Halloween costumes gone awry. The center also uses powerful technology to remove unwanted hair. Their LHE device—which stands for light, heat, and energy—uses state of the art technology to not only destroy the hair follicle and minimizes ingrown hairs, but may also improve the skin by boosting collagen production and diminishing the signs of sun spots, scars, and broken capillaries.