Beatrice Country Club’s 18-hole course unfurls across 7,169 yards of Nebraska countryside for a par 72 course that blends elements of woodland golf and a traditional, links-style layout. The majority of the course’s fairways tunnel through tight tree lines that temper aggressive impulses at the tee box like a caddy studying to be an anger-management therapist. Encroaching timbers vanish for a stretch, during which relatively open fairways run alongside water hazards and thickets of tall grass, affecting the landscape of golf’s seminal Scottish links. With five tee options, the course caters to clubbers of all stripes. Arching drives trace the sky at the onsite driving range, where duffers prepare for their round and practice balls efficiently sign waivers before launching themselves into the stratosphere.
Snap Fitness's around-the-clock gyms enable members to work on physical well-being with a cornucopia of equipment. With 24-hour access, members don't have to let The Man or a random street man tell them when to help themselves to Snap's strength equipment or top-of-the-line cardio equipment, which features televisions and other media diversions. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary-schoolyard workout.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of Kisado kickboxing, which blends martial arts and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.
At K/B Stables, instructor Donna Stading-Smith imparts the equine wisdom she has been accruing since she first saddled up when she was 3 years old. As a former elementary media specialist and a 4-H teacher for 14 years, she’s experienced in making horseback riding a comfortable and fun activity for both beginners and more seasoned riders. Regular lessons and training prep students to take the reins for casual or competitive rides in English, western, or dressage styles. When they're not supporting budding equestrians, some 20 horses gallop across K/B Stables’ 11 acres. The family-run stable hosts 30 stalls for boarding accommodations by the night, week, month, or whatever period of time the horse’s former girlfriend said it needed to “sort things out.”