The trainers at Kosama Lincoln keep members' muscles confused. Alongside nutrition counseling and heart-zone training, muscle confusion stands as one of the three pillars of Kosama's fitness philosophy. Programs provide an original workout everyday of the week that may incorporate kettlebells, TRX suspension gear, plyometric equipment, and other training methods. These constantly morphing workouts keep muscles from adapting to a set fitness regimen, which would otherwise cause bodies to come up against fitness plateaus or frustrations. Trainers further hone the fitness optimization through heart-zone training, a process in which clients exercise at an optimal heart rate that maximizes their exertion without pushing them to an unsafe level. Kosama welcomes clients of all body types and abilities to their non-intimidating environment.
Aspen Athletic Club furnishes workers out with weight and resistance machines for bulking up and a spin room for burning calories and raising heart rates. Group classes at the Aksarben and Shadow Lake locations let pupils choose from five different exercise types, from choreographed cardio sessions to yoga classes that challenge both the body and the mind. The Turbo Kick class sets kickboxing techniques to up-tempo music, and students of The Tone Zone session build muscle using dumbbells, stability balls, and disobedient wolfhounds tied to their arms. Class schedules run from morning to night, Monday–Saturday, allowing students to fit workouts into busy schedules. During the 50-minute personal-training session, members meet with trainers in order to fashion fitness plans customized to meet individual goals and the state's stringent requirements for collecting lotto winnings. After working out, exercisers retire to stress-melting steam baths before changing in pristine locker rooms.
Rugged Strong Athletics' owner Corey Gill espouses a simple philosophy of exercise: general physical preparedness. He believes that the human body should be able to climb, run, jump, and lift to meet any challenge the world throws at it, for instance a job interview with an obstacle-course portion. Gill's bare bones gym?a simple collection of essential equipment?matches this straightforward goal. Therein, he provides personal coaching for every student, helping them change their lives as he once changed his own, shedding 40 pounds and overcoming four strokes through dedication to fitness.
The YMCA of Greater Omaha brings people together at 10 locations with character-building programs that strengthen participants' involvement in their community. Adults can get a head start on their New Year's fitness resolutions with body sculpting, Pilates, and other tummy-toning group fitness classes, while kids can expend some energy at a drop-in child-care center that is free while parents work out. YMCA members also enjoy reduced rates on swim lessons and youth sports, as well as free senior programs. All locations except the LaFern Williams Y offer indoor pools for aquatic antics that cannot be properly enjoyed in a bathtub's limited splashing-real estate.
At the extensively remodeled Nebraska Elite Sports and Fitness facility, exercisers work toward their health goals across more than 100,000 square feet of fitness equipment and tennis, squash, volleyball, and basketball courts. Patrons swim in a naturally lit, 75-foot indoor pool, and listen to music or watch one of the large flat-screen TVs as they increase their heart rates in the cardio area. After a personal-training session or group exercise class such as Vinyasa yoga, Spinning, or Zumba, guests relax or mingle with vacationing rubber duckies in the jacuzzi.
The center also offers a number of opportunities for burgeoning athletes, including Youth 2 Elite, a performance-enhancement program directed by Andrew Wehrli. The experienced volleyball coach is certified in strength and conditioning by multiple national organizations and is currently pursuing a doctorate in sports psychology.
Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user?s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body?s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.