Health & Fitness in Beaufort


Select Local Merchants

At this office our mission is to improve the quality of your life. We know that health is so much more than just not feeling pain. We strive to have our patients reach their fullest innate potential.
1264 Ribaut Road
Beaufort,
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The 18-hole course at Lady’s Island Country Club meanders through the forested terrain of its namesake isle, presenting a round filled with dense tree lines, contoured greens, and oversized sand traps. Opened in 1970, the Timothy Freeland–designed layout leads golfers over wide fairways lined with stately trees, demanding precise tee shots or enough golf balls to feed a grove of hungry trees. The expansive boundaries create beautifully sculpted fairways cleaved into the natural landscape, creating a track of uniquely designed holes with no two fairways running directly alongside one another.
139 Francis Marion Cir
Beaufort,
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Carlos Ahumada, a member of the United States Golf Teacher’s Federation, brings more than a decade of teaching experience to each golf lesson he conducts. His students, which can be anyone from scratch golfers to outright novices, typically begin their lesson programs in an indoor facility. In this initial lesson, a video analysis captures their swing mechanics to set a benchmark for improvement, helping them perfect their ideal swing or finally realize that their brass knuckles are the only things holding them back. After helping them make adjustments to their swing, Carlos narrows his focus a bit, concentrating on those individual areas of the game that the student needs the most assistance with, which can be anything from a lack of proper core strength to an issue relaxing and visualizing.
69 Black Watch Drive
Hilton Head Island,
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CombatFitnessHH has reimagined traditional circuit training so it's more applicable to the everyman—and much more fun. During boot-camp-style workouts, a skilled instructor pairs dynamic movements and agility exercises with sledgehammers, tractor tires, and heavy chains, improving clients' strength in every plane of motion. Over time, the body adapts to these workouts, and better performs everyday tasks such as carrying groceries or performing celebratory dances after spiking another log in the fireplace.
William Hilton Parkway
Hilton Head Isle,
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The Center for Health, Fitness, and Sports Performance invites its members to sweat their way to better health 24 hours a day. Guests get access to the the cardio and strength-training equipment whenever they visit?the selection ranges from treadmills to TRX suspension harnesses and battle ropes. There's also a relaxation room that's dedicated to stretching, yoga, and foam-rolling. During business hours, members can call on the expertise of personal trainers to enhance their workouts.
2 Marshland Road
Hilton Head Island,
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ZipLine hilton head's signature two-hour tour showcases treetop views of the 12-mile island, from the boats, adjacent Marina and marshes to the swirling waters of Broad Creek. The tour's eight zipline course starts low in the lush canopy but steadily rises higher, reaching heights of up to 75 feet. Along the way, participants traverse suspended sky bridges, climb an aerial staircase, and whip past live oaks draped in spanish moss before their final 900-foot zipline descent.
33 Broad Creek Marina Way
Hilton Head Island,
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