Health & Fitness in Beaufort

Select Local Merchants

At this office our mission is to improve the quality of your life. We know that health is so much more than just not feeling pain. We strive to have our patients reach their fullest innate potential.

1264 Ribaut Rd
Beaufort,
SC
US

Following the Baron Baptiste method of Vinyasa power yoga, the instructors at Dancing Dogs Yoga lead students through classes that focus on fluid movements and take place in a heated studio. With sessions geared toward everyone from expectant mothers to advanced students, they walk around the room and correct postures so that each client can experience benefits such as detoxification and increased muscle tone. In addition to yoga, the studio is home to licensed massage therapists, who tend to bodies with custom combinations of Swedish, deep-tissue, and Thai yoga modalities.

1211 Newcastle Street
Beaufort,
SC
US

Carlos Ahumada, a member of the United States Golf Teacher’s Federation, brings more than a decade of teaching experience to each golf lesson he conducts. His students, which can be anyone from scratch golfers to outright novices, typically begin their lesson programs in an indoor facility. In this initial lesson, a video analysis captures their swing mechanics to set a benchmark for improvement, helping them perfect their ideal swing or finally realize that their brass knuckles are the only things holding them back. After helping them make adjustments to their swing, Carlos narrows his focus a bit, concentrating on those individual areas of the game that the student needs the most assistance with, which can be anything from a lack of proper core strength to an issue relaxing and visualizing.

69 Black Watch Drive
Hilton Head Island,
SC
US

In 1999, the two brothers-in-law who founded Main Street Cafe & Pub aimed to create a down-to-earth neighborhood restaurant that evoked a sense of luxury with its menu of seafood and upscale pub food. Today, their restaurant hosts throngs of devoted locals, as well as shrewd tourists who can smell the all-you-can-eat crab legs.

The dining room's tall bay windows shine light onto a black-and-white checkerboard floor and tables groaning under a mix of casual pub eats and homestyle entrees. Distinctive dishes such as parmesan-encrusted grouper and a fried tilapia melt—complete with housemade jalapeño tartar sauce—balance out familiar blackened-chicken wraps and fish ’n’ chips. The seafood chowder and other housemade soups are prepared fresh daily.

1411 Main St
Hilton Head Island,
SC
US

Nestled in a scenic spot southeast of Sea Pines Circle, Distinctive Dentistry has kept Hilton Head chompers in tip-top shape for the past 25 years. Dr. Shelley Irving Murphy helms the practice, complementing preventative care with cosmetic treatments. As a certified Invisalign provider, she equips patients with translucent aligners that gradually shift teeth into a single-file line. She consults with patients and works alongside hygienists inside sunlit rooms that overlook trees and nature. Meanwhile, in the facility's spacious waiting room, a stone waterfall greets visitors and serves as a comforting reminder to gargle lucky pennies before each dental checkup.

9B Executive Park Rd
Hilton Head Island,
SC
US

What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio seekers alike with all they?ll ever need to keep?or create?a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.

1530 Fording Island Rd
Hilton Head Island,
SC
US