Gyms in Beaver Dam

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Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.

111 E Burnett St
Beaver Dam,
WI
US

Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.

1532 East Sumner Street
Hartford,
WI
US

Students of all skill levels flex their way to stronger minds and bodies and achieve premium pliancy at Copper Tree Wellness Studio, named one of the area’s best yoga studios by WISN.com. With a packed schedule of daily yoga and Pilates classes, the studio makes limber limbs more accessible for those busy with daily demands of work, family, and basket weaving. Concentrated around a powerful core, Pilates sessions focus on stability as the first principle before working toward more challenging moves, such as torso twists or hands-free cartwheels. Yoga, a practice more than 2,000 years old, is adaptable to any body and can improve posture and alignment, along with spiritual and physical health.

1364 E Sumner St
Hartford,
WI
US

After graduating from the University of Wisconsin with a degree in kinesiology exercise science, ACE-certified trainer and Fit Fun Bootcamps founder Dustin Maher designed MamaTone Fitness to help moms vanquish weight gain after childbirth. Inspired by his own mother—who cooked his siblings and him healthful meals but rarely had enough time to exercise—Maher strives to imbue his clients with the motivation to do both. Whether training new moms, moms-to-be, dads who had moms, or curiously fast sons whose moms found them in the middle of a Kansas corn field climbing out of a spaceship, his group classes and boot camps immerse participants in a full-body workout with moral support from neighboring exercisers.

S Bird St.
Sun Prairie,
WI
US

Fresh air shouldn’t be a luxury item, according to Becky and Amber, the founders of A&B Fitness Concepts. With the amount of time people spend trapped in car seats, office cubicles, and life-size conversation bubbles, outdoor time can seem impossible. That’s why this fitness-focused duo leads workouts in the great outdoors. They’ve found that open space and sunshine can melt stress, boost moods, and propel clients toward goals that much faster. Al fresco classes range from calorie-torching boot camps to Hatha yoga routines filled with gentle bends and twists that promote flexibility. Held at nearby churches, fitness studios, and VFW facilities, indoor classes such as Pilates and kettlebell shield participants from raindrops as they impart techniques for building strength and toning the core. As an ACE-certified personal trainer, Becky also provides one-on-one fitness coaching in local homes and the dreams of idle treadmills.

3075 Prospect Drive
Sun Prairie,
WI
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

369 School Street
Marshall,
WI
US