Practice Yoga on Fifth focuses on Ashtanga (breath synchronized with fixed postures) and Vinyasa (linking movement with breath) yoga styles, emphasizing the physical, mental, and spiritual benefits of the practice. The staff of talented instructors teaches a varied set of classes appropriate for both beginners and yogis more bendable than taffy warmed in a British child’s pocket. A drop-in beginner's class (currently offered Tuesdays at 5:30 p.m.) takes a slow, gentle pace to acquaint brand newbies with postures, and open-level Vinyasa teaches accessible endurance-building, flexibility-enhancing sequences in a room heated to 85 degrees Fahrenheit. More-advanced classes include Hot Vinyasa—a sweaty, stretchy 90 minutes of challenging poses in 95-degree heat—and the Ashtanga primary series, a fast-paced sequence of 72 postures with synchronized breath. See the schedule for dates and times.
At Skateworld of Kettering, families strap on their gliding shoes to coast across the rink to the sounds of kid-appropriate tunes. During themed skating sessions, guests can glide to Radio Disney tracks, Top 40 hits, and disco ballads before feeding one of many arcade games with their hard-earned tokens. Tired tots can refuel by sinking their teeth into pizza or working on the blueprints for their perpetual-motion clone at the concessions stand.
The diverse and multitalented staff of tennis professionals at KTC Quail Tennis Club helps players hone their swings and serves. Players lob shots on eight indoor, air-conditioned courts before retiring to the saunas to decompress. The club's other onsite amenities include tennis-specific fitness training and racquet stringing and sales.
Sarah Wartell, a trained practitioner in thai-yoga bodywork, yoga, and Japanese reiki therapy, helms a studio in which she calls on all three holistic modalities to achieve optimal physical and mental healing. During yoga classes for all abilities, the studio fills with the sounds of controlled breathing, stretch-induced groans, and high-pitched yelps of contentment from downward-facing dogs. Agency shifts to the therapist during thai-yoga bodywork sessions that achieve heightened states of relaxation with a blend of focused compression and assisted poses. To practice their similarly holistic art, reiki therapists draw on ancient Japanese techniques designed to shuffle life-force energies around the body. Sarah’s mission to relax bodies and minds simultaneously is reflected in her studio’s décor, which features artwork depicting peace signs and leafy trees.
Driven by a mission to provide women from all walks of life a fun and challenging alternative to conventional fitness routines, instructors at Pole Vixens Xtreme lead seven pole fitness classes within a studio outfitted with professionally installed poles. They also host pole-centric parties for gals looking for a unique way to spend a night out on the town, as well as workshops and private lessons.
Patients have relied on Ohio Eyecare Specialists for more than 75 years, and today they count on four physicians and 30 talented staff members for exams, designer eyewear, and surgical solutions to health and cosmetic quandaries. During the latter, doctors use laser-based systems to treat glaucoma and diabetic retinopathy, and they also operate on cataracts and even sagging eyelids. But as during a conversation with someone wearing a cool hat, the team doesn't just focus on the eyes; they also perform Botox injections and Obagi treatments that discourage wrinkles.