Since 1976, the instructors of TAMA Martial Arts Center have taught eight distinct disciplines—kung fu, muay thai kickboxing, and Brazilian jujitsu, to name a few. Some students work to master one discipline and others cross-train, learning a range of self-defense techniques. The classes are geared to specific age groups; kids aged 7–12 build self-esteem and motor skills in children's classes, and adults can enroll in more intensive courses and workshops on topics such as knife-defense techniques.
The diverse and multitalented staff of tennis professionals at KTC Quail Tennis Club helps players hone their swings and serves. Players lob shots on eight indoor, air-conditioned courts before retiring to the saunas to decompress. The club's other onsite amenities include tennis-specific fitness training and racquet stringing and sales.
Self-designated drivers head to Rollandia Golf Center to zigzag across more than 2800 yards of fairway or to bash balls in the heated and covered driving-range stalls. Players can rent pull or riding carts ($3–$8.50) to haul dizzy clubs to both men's and women's tee boxes. Open year round, the driving range shelters iron mavens while they send dimpled orbs into orbit. With more than 300 yards of green real estate before them, golfers try to put more distance between themselves and their affiliated small white spheres than the earth after yet another drunken lunar outburst.
The instructors at Broadwing Martial Arts understand that every person is built differently. That's why they tailor their kickboxing and karate lessons to emphasize clients' strengths and minimize their weaknesses. Each lesson integrates a variety of martial-arts styles, such as muay thai and tae kwon do, allowing students to gravitate toward the form best suited to their body and personality.
Founded in 1972 as a gymnastics club, TWIGS Kids now resides in a sprawling 20,000-square-foot facility staffed by enthused staffers. The gym’s name, which stands for True Winners in God’s Service, reflects its mission of providing gymnastics, swimming, and cheer activities and instruction for kids ages 3–18 in a Christian environment. Cheer and gymnastics lessons simultaneously bolster students’ flexibility, coordination, confidence, and ability to best invisible friends in monkey-bar competitions. Amid the heated waters of Dolphin Cove, teachers and pupils soak their feet while lifting floating barbells and riding noodle floats during swimming lessons. An in-house café welcomes visitors to recharge their empty fuel tanks with refreshing snacks, while a gift shop displays colorful gym attire from designers including GK Elite Sportswear and Melody Leotards.
Dayton Center Courts and Tennis Academy's seasoned tennis pros train budding ball-swatters to command the net with skill, agility, and aplomb. Beginner clinics help build fundamentals in tennis novices and players aiming to return to the game after long sabbaticals or periods of cryogenic hibernation. Each hour-long class focuses on the rudiments of racket-wielding, as up to 10 trainees per instructor practice blistering backhands, master sublime serves, and hone opponent-obliterating volleys and drop shots. Courses are available for youths age 15 and under on Mondays and Wednesdays, from 6 p.m. to 7 p.m., and for adults age 16 and up on Mondays and Wednesdays, from 7 p.m. to 8 p.m.