Employing a steady diet of CrossFit movements and techniques, the talented coaches at CrossFit Body & Fuel help bulbous bodies chisel away fat and achieve fitness goals. Embark on a healthful voyage with the beginner's workshop, in which fitness fanatics of all skill levels learn proper technique for the lifts and movements used in CrossFit classes and the secrets of fueling bodies without the use of gasoline shots.
As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients’ sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.
Between the red and white walls, and under the high ceiling of CrossFit Boones Ferry’s gym, certified trainers Trevor and Derek lead groups through the functional movements and exercises of the CrossFit system. Through the use of everyday motions such as lifting, pushing, and pulling, they prep patrons to safely engage all manner of enterprises, from sports and work-related activities to daily routines such as carrying groceries. By changing the workout each day, they also target each muscle group for full-body fitness, using a wide variety of equipment, including kettlebells, plyometric boxes, and pull-up bars. For those in need of more individualized attention, they also offer personal, one-on-one training.
When Bill Bradley began teaching martial arts in 1989, the term "MMA" hadn't even entered the lexicon. But whatever he might have called the high-energy blend of striking and grappling, he excelled at it. Today, Bradley shares his expertise at Alive MMA as both owner and instructor.
The facility aims to provide the ideal workout space for martial arts practitioners, combining 3,000 square feet of mat space with an MMA cage, a regulation-sized boxing ring, and 10 heavy bags. Next door, a complete CrossFit gym features practical equipment for ever-changing workouts. But the focus on fitness doesn't exclude comfort—Alive MMA also houses a sauna and therapeutic massage room for post-exercise relaxation and pre-exercise pep talks.
Monkey bars, tires, and rings take the place of modern gym equipment inside the stripped-down garage-like facility, where patrons of all shapes and sizes power through the gym's total-body strength and conditioning regimen. The Crossfit technique combines functional movements with spurts of intense exercise to improve agility, balance, coordination, and muscle strength. Each coach's inclusive approach to physical fitness can be tailored to suit each individual's ability level to cater both to serious athletes looking to improve their sports performance and grandparents who need to bolster kid-squeezing biceps.
US Marine Steve Weiland is a software engineer by day and fitness guru by night. At CrossFit SW Portland, the certified level-one CrossFit trainer—who also holds certifications in CrossFit powerlifting, Olympic lifting, and mobility—shares his passion for fitness with others, helping them to achieve the results he so much enjoys. He and his trainers whip clients of all fitness levels into shape with the CrossFit method, a comprehensive fitness program that draws techniques from gymnastics, weightlifting, and running. Blending the 10 basic elements of fitness—which include agility, flexibility, power, coordination, and endurance—they lead always-changing functional workout regimens that prevent their clients from becoming bored and eventually giving up. Completing the functional training drills, patrons might swing kettlebells, lift barbells, jump rope, or hurl medicine balls, which can cure the common cold when swallowed. They customize the intensity of each workout to suit the fitness levels of seasoned athletes, children, and seniors alike.