Born To Ride Cycle and Fitness is a spinning-only fitness center, meaning this is the place for anyone serious about cycle fitness. Inside this spacious, mirror-lined studio, state-of-the-art Schwinn AC Performance Plus stationary bikes are lined up and ready to be pedaled furiously during the Mid-Morning Motivator class, during which sprints, climbing, and intervals are propelled by heart-pounding music. Additionally, the Rider’s Bootcamp sessions, much like trying to carry a greasy anvil up a set of stairs, promise to “leave your legs shakin’.” Instructors here are passionate about the health benefits of spinning, and strive to make both their personal training sessions and their group classes fun, motivating, and completely addictive.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
My Masterpiece Art Studio Directors Kaylin Dodge and Ilse Coffman furnish a family-friendly studio in which novice paint-slingers and budding sketch artists of all ages can explore their creative proclivities in an unconfined environment. Stations are set up like mini studios to inspire finger-painting toddlers, maze-drawing middle-schoolers, and emotion-releasing teenagers to new heights of artistry.
While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it’s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf—one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt’s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter.
Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.