Certified regular and guest instructors at Bikram Yoga Greater Portland's three studios guide groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The sleek confines of the Beaverton location are home to a 4,000-square-foot studio and a lobby decorated with custom-built benches. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. All locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
Staffed entirely by DMV–certified instructors, Oregon Driver Education Center has been filling potholes in the knowledge of novice and experienced drivers since 1987. The center's masters of the open road send teens and adults on the path to earning their driver's licenses and maintaining clean driving records with comprehensive DMV drive test prep courses and defense driving classes. With an intimate understanding of the unique challenges facing Oregonian motorists, ODEC also offers an Xtreme Driver Control course that focuses on navigating vehicles through rain, ice, and throngs of rabid snowmen. Additionally, the center's specialty courses teach precautionary practices to medically at-risk drivers.
When it was founded in 1987, Frame Central was a social hub for artists, and was even curiously named for facial hair. However, Beard Outlet has since morphed into a seven-location franchise, dedicated to simplifying the framing process. The shops’ onsite stock of matboard, frame moulding, and other key supplies ensures speedy DIY framing projects—which visitors can complete in an hour—and single-day professional framing. An array of pre-framed mirrors and artwork allows shoppers to enhance their blank walls without taping a napping friend to them. Shoppers can also stock up on framing supplies such as case glass and hanging hardware.
Frame Central, where the upbeat, fun-loving staff works alongside customers preserving their artwork and keepsakes. Frame Central prides itself on its expedient one-day framing. Staffers have devoted years to learning how to craft custom frames fast without sacrificing quality. For one thing, they keep all their materials on hand, saving on time spent sending off for special orders. For another, customers can design and make the frames themselves or meet staffers halfway by allowing them to professionally cut the materials for easy home assembly.
Yuen Lui Studio, a family-owned photography business specializing in individual and family portraits and wedding photography, creates visual heirlooms in a tradition of quality it has upheld since 1947. With several area studios available, each boasts a multitude of backdrop options for portraiture sessions, or photographers may take sessions outdoors to add natural scenery to the frame. Wedding and engagement shots come to life under the careful eyes of each photographer as they seize rare moments and trap them in frames to be displayed like trophies from a hunt. High-school, child, baby, and family portraits keep precious memories locked in time for clients, who can peruse an online gallery of their images after their session.
Standard TV and Appliance has been equipping Oregonians with fridges, washing machines, televisions, and other home furnishings for nearly 70 years. Founded in 1947 by Clement and Hazel Gander, the appliance experts swiftly outgrew their original location and today boast four (soon to be five) locations in and around Portland. Besides selling new machines from top brands, they sling deals on quality used appliances, offer parts and repair services, and babysit lonely range-tops during long vacations.