The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
We teach and train the Indonesian martial art of Poekoelan Tjimindie Tulen. For 30 years we have provided professional, inspirational instruction that has enriched the lives of thousands of students. Training increases the student's mental and physical capacity. It develops positive energy and compassion.
When she began training in the art of Poekoelan Tjimindie Tulen, Silvia Smart felt instantly empowered. That was in 1987. Today, as a Goeroe and fifth-degree black belt, Silvia and her husband Jeff, also a fifth-degree black belt, share their wisdom of self-defense at Tulen Center. For more than 25 years now, they have taught students as young as three martial arts and self-defense techniques. Silvia, Jeff, and their fellow instructors always emphasize practical skills–falling properly, for instance, which is an important skill for self-defense situations and re-shingling the roof. The Tulen Center team makes its teachings accessible for all skill levels by maintaining a non-competitive, positive environment.