Certified regular and guest instructors at Bikram Yoga Greater Portland's three studios guide groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The sleek confines of the Beaverton location are home to a 4,000-square-foot studio and a lobby decorated with custom-built benches. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. All locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
Staffed entirely by DMV–certified instructors, Oregon Driver Education Center has been filling potholes in the knowledge of novice and experienced drivers since 1987. The center's masters of the open road send teens and adults on the path to earning their driver's licenses and maintaining clean driving records with comprehensive DMV drive test prep courses and defense driving classes. With an intimate understanding of the unique challenges facing Oregonian motorists, ODEC also offers an Xtreme Driver Control course that focuses on navigating vehicles through rain, ice, and throngs of rabid snowmen. Additionally, the center's specialty courses teach precautionary practices to medically at-risk drivers.
Understanding that each child learns differently, the staff members of Sylvan Learning’s numerous study centers design custom lesson programs. Based on the results of standardized testing, diagnostic tools, and one-on-one interviews, the staff works with students to help them to firmly grasp basic skills such as reading, writing, math, and how to remember facts without tattooing them to their chest. Programs target students in kindergarten through grade 12 and mold to various learning styles, helping kids to feel more comfortable in the classroom. After-school or summer classes can ready high-school students for the rigors of the ACT or the SAT, or they can help students to wow college admissions officers with their superior writing skills, exemplary test scores, and willingness to arm-wrestle the school mascot.
Per its name, OpenSesame, unlocks the secrets of diverse disciplines through more than 20,000 online trainings. Crafted by online training innovators such as FranklinCovey and MindLeaders, the sessions span more than 200 subjects. Some illuminate business-industry basics, such as accounting, marketing and standing out from other job applicants without turning your resume into an interpretive dance. Others focus on health care, or introducing software such as iMovie, Dreamweaver and Microsoft Office. Thanks to the tutorials’ flexible online formats, students can learn on their own schedule; after purchasing their training, they have a year to launch it, and another year to complete it.
In a sense, Portland State's Department of Theatre and Film is at the very center of the university. Its stately home, Lincoln Hall, was the first building erected on campus, in 1911. 475 plush seats curve around the stage of Lincoln Performance Hall inside, built with lots of leg room and a steep incline that insures excellent visibility even during plays cast with the tiniest of actors. The theater underwent a total renovation in 2010, and in addition to the visible facelift, backstage improvements now allow the department to mount even more elaborate productions.
Oregon Concealed's instructors prepare their students to pass concealed-firearm permit exams in Utah and Oregon with both in-person and online classes. Taking care to address every aspect of the concealed-carry-weapon process, the instructors take photos and fingerprints of students, give out certifications for concealed-carry-weapon license applications, and teach owners how to camouflage their weapons for hiding in urban environments.