The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
U.S. World Class Taekwondo employs award-winning instructors to teach students martial arts and self-defense skills. During kids? martial arts classes, instructors split their time between bolstering tots? motor skills and increasing their self-respect and discipline. The adult classes combine combat techniques, self-defense moves, exercise, meditation, and, on occasion, dodgeball.
Black Eagle Martial Arts gets bodies moving and sweating through fitness and martial arts classes aimed at the entire family. Participants can pair fitness classes such as boot camp with nutrition coaching to accelerate their advancement toward a health goal. Meanwhile, everyone from youngsters as young as 4 to adults can enroll in classes for hapkido, jiu jitsu, and muay thai. Each of these fitness and martial-arts classes is designed to instill self-defense strategies as pupils punch and kick their way to a healthy lifestyle.
Some athletes train for a specific type of fitness. Olympic weightlifters, for example, concentrate solely on their muscle power, and, thus, wouldn't fare well in a long-distance race, just as most marathoners probably don't perform many clean-and-jerks or bench-press compact cars. But most people are not Olympic weightlifters or professional marathoners. For the general population, a more general approach to fitness is what yields long-term health and wellness.
That's why CrossFit SW Beaverton's members might participate in both power and endurance exercises?as well as calisthenics, gymnastics, and sprints?in a given Workout of the Day. The gym's certified coaches devise these ever-changing daily regimens to deliver results in a variety of fitness categories. Exercisers can then take these attributes into other areas of life that require fitness and commitment, such as raising children, staying active into old age, and protecting the family thumb-wrestling title belt.
While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it?s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf?one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt?s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter.
Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.