Certified regular and guest instructors at Bikram Yoga Greater Portland guides groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. Both locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
A historic mural spreads across a wall inside Monteaux's Public House. A visual interpretation of Oregon history from the early 1800s to the late 20th century, the hand-painted work depicts trolleys and buildings, local farm culture, and travel by railroad and balloon. The mural itself has been there for more than a decade: it marks one of the first steps the four founders took to decorate their restaurant, an ode to the centuries-old tradition of the American public house.
Monteaux's Public House also preserves culinary traditions by preparing good old-fashioned food and folding napkins into the shape of Benjamin Franklin's hungry face. The menu features meals both American and foreign, but everything's made from seasonal, local ingredients when possible. Entrees of marinated flat iron steak and wild salmon fillet join house specialties such as Cajun prawn ?touf?e and halibut fish and chips. The bar's taps, meanwhile, pour several rotating Oregon beers. And whether dining inside or on the dog-friendly patio, visitors can utilize the pub's WiFi.
After the birth of her first child in 2001, Baby Boot Camp’s founder and certified trainer and spin and Pilates instructor Kristen Horler wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suit of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy-eating habits during a four-week program designed by registered dieticians.
For years, billiards was associated with smoke-filled pool halls, the dens of asthmatic hustlers and seedy habitués. At Hot Shots Westside Family Billiards, a charcoal-filtered HVAC system ensures the air—and the atmosphere—stays clean, making the establishment appropriate for players of all ages. Kids under 10 always play for free on the hall's 22 pocket billiard tables ranging from 7 to 9 feet, including three premium Chevillotte heated tables imported from France. At the Over the Rail Café, the staff prepares burgers and milkshakes, and an arcade room provides a healthier diversion with pinball machines, video games, and dart boards. Beyond recreational games of pool, Hot Shots also hosts charity tournaments throughout the week, and instructors impart the secrets of activating the powerful magnets under the table during private lessons.
Stoneworks Climbing Gym's climbers while away their days on the gym's vast top-rope, lead, and bouldering walls. The walls soar to the ceiling and bear holds with multicolored tape to delineate each climbing route, which start at 5.6 and vary in difficulty. The diverse set of routes and climbing difficulties have made Stoneworks an ideal gym for climbing the past 21 years and for competitions, such as the annual Boulder Joust.
Avid climbers themselves, the route setters and staff at Stoneworks are also guides, leading teams of beginner and skilled climbers into the mountains of Oregon for outdoor climbing. They also equip members with the skills needed to scale their routes in both group and private lessons that focus on technique, sport climbing, and vertical Twister. Kids are welcome to join the junior climbing team or summer camps.