When meeting Frank Tatulinski for the first time, most people probably wouldn't peg him as a Zumba enthusiast. His muscles bespeak a grittier story, encompassing 30 years of martial-arts experience and 14 years of service in the army. As a competitive bodybuilder and powerlifter, he broke multiple world records for his division?but he needed a workout to keep his body active during the off-season, when barbells return to their racks to hibernate. After his first few Zumba classes, he was hooked.
Frank founded BFFitness to motivate student groups of all ages and backgrounds with the celebratory dance workouts he loves. The BFF in his company's name stands for Best Friends Forever, a nod to the communal atmosphere he fosters during each session.
Frank Tatulinski wears many hats?he's a personal trainer, licensed Zumba fitness instructor, and certified Swedish-massage practitioner. Frank worked purely in the fitness realm for a long time where he saw many clients struggle with postworkout soreness. Today, Frank puts his skills to work relieving clients' pain and stress. However, he still teaches fitness classes. He offers a wide range of Zumba classes, including the traditional dance-inspired classes, Zumba for kids, and Aqua Zumba, which takes place a pool to the tune of Latin oceans.
Dr. Jane L. Dodson and her caring staff maintain and beautify smiles with a gentle chair-side manner in an office lush with sunlight and plant life. They keep patients relaxed and apprised through detailed explanations of each procedure, and the lobby's flat-screen TV plays educational videos. Children can play with in-office kaleidoscopes, and their parents can stock up on gallons of alkaline water, effective for balancing the body's pH or making lemonade milder. Advanced dental technologies sharpen Dr. Dodson's practice. Intraoral cameras capture accurate, up-close shots of individual teeth, and digital x-rays reveal hidden goings-on without exposing patients to the radiation doses characteristic of traditional x-ray equipment.
Hudec Dental's justice league of dentists and hygienists stave off tooth decay and preserve mouth sparkles through a variety of general, restorative, and cosmetic dental practices. Cleanings executed by a trusted enamel advocate expunge teeth of plaque, tarter, and Lego-block buildup, abating risk of gum disease and cavities. A tooth technician then carefully analyses each gumstone, investigating the likelihood of infection, worn-out dental work, and tooth decay. During 15- to 30-minute whitening appointments, a slathering of extra-strength bleaching gel blanches mouth bones until they shine as brightly as an Einstein going supernova. Hudec's office is open Monday–Friday, offering extended evening hours until 7:00pm on Thursday.
There are parkland golf courses, and then there are golf courses set within the US National Parks System. The 18-hole layout at Astorhurst Country Club abuts Tinkers Creek in the Cuyahoga Valley National Park, where it immerses golfers in picturesque surroundings while challenging them to hit their way over elevation changes, think through strategic quandaries, and ignore cloud formations just begging to be interpreted. At 6,138 yards, the course doesn't overwhelm anyone with extreme length, relying instead upon challenges to shot-shaping, control, and discipline that keep the course accessible to every level of golfer.
Course at a Glance: * 18-hole, par 31 course * Total length of 6,138 yards from the back tees * Course rating of 70.3 from the back tees * Course slope of 120 from the back tees * Three sets of tees per hole * View the scorecard