Frank Tatulinski wears many hats?he's a personal trainer, licensed Zumba fitness instructor, and certified Swedish-massage practitioner. Frank worked purely in the fitness realm for a long time where he saw many clients struggle with postworkout soreness. Today, Frank puts his skills to work relieving clients' pain and stress. However, he still teaches fitness classes. He offers a wide range of Zumba classes, including the traditional dance-inspired classes, Zumba for kids, and Aqua Zumba, which takes place a pool to the tune of Latin oceans.
By offering chiropractic care, physical therapy, and massage therapy all in one spot, Wellness Defined is better able to address a wide range of its clients' health concerns. Each form of therapy has its own approach and specialized techniques; however, all three share the common goal of providing much-needed rehabilitation and improving clients' overall wellbeing. This common goal means that all three modalities work together to help alleviate the aches caused by everything from back pain and sciatica to fibromyalgia and sports injuries.
The three half-hour workout sessions (valued at $40 apiece) will help pinpoint your fitness goals and set you on a path to achieving them. The certified, professional trainers will give you their undivided, and therefore multiplied, attention to customize each workout to fit your needs. Their instruction is structured to keep clients motivated, happy, and on track or treadmill during the 30-minute sessions and beyond. Also included is one half-hour post-training massage (a $40 value), so push yourself to the limit knowing there's a soothing muscle recharger waiting to enliven fatigued gams and electrify exhausted arms come session's end.
Handicap Accessible: No
Staff Size: 1 person
Parking: Parking lot
Most popular service: Between Lives Soul Regression (hypnosis)
Pro Tip: Meditating regularly prior to your session will be helpful to you in your session.
Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious minds. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.
Reiki Awakening offers you the chance to experience, benefit from, and learn Reiki energy healing and increase your intuitive development. Connect to your power for healing with close guidance from Reiki Master Teacher Alice Langholt.