The trainers at Fit 4 Evr Fitness design intense workouts to help clients improve their physical and emotional lives. They specialize in three different group classes, which they combine with nutritional education to educate, motivate, and support clients. Their group cardio classes work to strengthen the heart and lungs, and group cardio toning offers the same benefits with the addition of free-weight exercises and strength training. Zumba classes help burn calories with moves inspired by Latin dance routines and music.
Jammie Efford loves all kinds of dance; her resume includes training in styles such as salsa, bellydance, and merengue. So it's natural that she took so quickly to Zumba, the workout fuses many different styles of dance and allows her to help other people get into shape. As the owner of Zoom Zone Studio,
she uses her expertise to create entirely original routines and motivates her students to stick with the program so that they burn calories, feel more confident, and have the physical mobility to dodge any obstacles at hip height.
Equipment: State of the art sound system and to add intensity, arm and leg weight
Students should bring: A towel, water can be purchased.
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Each of WHYM Dance's instructors has decades of dance experience to his or her name. During group lessons in the studio's 2,200-square-foot ballroom, the staff teaches dances such as salsa, cha-cha, fox trot, and rumba.
Trying a bunch of jams isn't typically the best prescription for getting fit, but at Fit-Natics by Angie, Angie's jams are the dance type, burning calories instead of adding them. They include songs from Nicki Minaj, Rihanna, and Daddy Yankee in addition to Latin tunes that encourage plenty of hip-shaking on the studio floor. Angie leads Zumba classes to these beats that help her clients to lose weight and tone muscle. And, though the routines incorporate movements from dance styles such as salsa and mambo, they are perfectly doable for students who have never danced before.
Zumba Fitness's instructor, Angie Montgomery, sticks to the roots of her favorite exercise form, underpinning every dance routine with music from a Latin tradition. She draws her moves, though, from other upbeat dance traditions, sometimes incorporating the graceful arm motions of the luau or the frantic leg kicking of the fire-ant attack. She keeps her website updated with an ever-growing playlist of favorite Zumba songs so students can download them and dance at home.