Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your fitness assessment and personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Function. That's what CrossFit is all about. And that's what got Shaun and Jenna Tieman so hooked on the method that they decided to open Hoosier CrossFit. During classes, CrossFit's system of constantly varied movements are performed at a high intensity. Because the movements are functional, they increase agility, speed, and power while readying participants for all manner of physical activity. Classes rely on tools such as gymnastics rings and bumper plates instead of machines, ensuring that the body is doing all the work. To initiate the uninitiated, instructors start all beginners out with On-Ramp classes, which familiarize exercisers with CrossFit basics.
Lifelong athlete and All-American track and field competitor Wil Fleming, founder of Force Fitness & Performance, is joined by six other expert trainers to help everyday citizens shed pounds with personal training and boot camps. They also help competitive athletes improve their performance through functional motion training, which cuts unnecessary movements such as lifting the knees too high when running or clicking one?s heels when taking jump shots.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
Before becoming one of Indiana's regional yoga champions and the third-ranked woman at the national yoga competition in New York, yogi and studio owner Ayanna Brown was out of shape and suffered from chronic asthma. One would never guess this after watching her elegantly execute Bikram Choudhury's 26 postures, but she didn't begin practicing yoga until a broken leg left her looking for a rehabilitation regimen that involved no pogo sticks. Though the extreme heat took its toll on her body and lungs during the first class, she kept at it, and has practiced six days a week ever since. Today, asthma free and leg in tact, she shares her passion for the heated yoga style with students of all experience and fitness levels in her own Southern Indiana studio.