Health & Fitness in Bedford

$39 for a Microcurrent Therapy Session at Nutrition & Whole Health Solutions ($100 Value)

Nutrition & Whole Health Solutions

Bedford

Noninvasive microcurrent technology can decrease stress, improve sleep patterns and energy, and increase weight loss

$100 $39

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Four Weeks of Tennis Lessons from Youth Tennis Academy - YTA (50% Off)

Youth Tennis Academy

Bedford

From the merchant: 90-minute lesson each week for a month; Academy’s main focus is on children of all skill levels, ages 6–19

$165 $83

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Adult Kickboxing, One-Month Gym Membership, or Kids' Karate at Elite Fitness Center (Up to 85% Off)

Elite Fitness Center

Multiple Locations

Membership includes supervised training, while classes teach adults and kids self-defense and discipline through kickboxing and karate

$99 $19

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$39 for $70 Worth of Services at Sacred Healing Arts

Sacred Healing Arts

Prospect Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $39

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5 or 10 Yoga or Barre Classes at Lexington Power Yoga (Up to 57% Off)

Lexington Power Yoga

Lexington Town Center

Instructors lead Vinyasa Flow classes in heated or unheated studios along with prenatal yoga, kids yoga, and barre

$85 $49

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One-Month Karate Orientation at Allan Azoff's Martial Arts (Up to 56% Off)

Allan Azoff's Martial Arts

Lexington

Students five and up, including adults, study the discipline coordination, and physical and mental training of karate for up to a month

$85 $39

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One-on-One Fitness Consultation and One-Month or Three-Month Membership at Lexington Fitness Club (Up to 69% Off)

Lexington Fitness Club

Lexington

Fitness studio members get gym access plus yoga and other group classes; amenities include sauna & towel service

$95 $29

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Four or Six Weeks Unlimited Child or Adult Karate Classes with Uniform at Elite Freestyle Karate (Up to 89% Off)

Elite Freestyle Karate, LLC

Multiple Locations

Children or adults can work through Karate kicks and blocks during four or six weeks of classes; uniform included

$199 $24

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Two-Week On-Ramp Course & Two Weeks of CrossFit or a Month of CrossFit at Gold Medal Crossfit (Up to 67% Off)

Gold Medal Crossfit

Burlington

Trainers guide clients of all levels through on-ramp course designed to impart basics of CrossFit methodology and fundamental movements

$390 $129

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3-, 6-, or 12-Month VIP Membership to Empire Sports Club (Up to 64% Off)

Empire Sports Club

Burlington

Enjoy access to cardio machines, weights, Pilates equipment, a racquetball court, and unlimited fitness, and boxing

$89.95 $39

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$55 for $100 Worth of Kayak Rental — Amazing Grace Marina, LLC

Amazing Grace Marina, Outfitters And River Run

Bennington

Take in views of beautiful foliage on a kayak during a five-mile river or a two-mile lake run; includes shuttle, photo, and video

$100 $55

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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5 or 10 Classes at Roots Yoga (Up to 59% Off)

Roots Yoga

Burlington Town Center

Beginner-friendly studio hosts monthly workshops and classes ranging from gentle Slow Flow to more rigorous heated, Vinyasa, and Power yoga

$120 $49

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Four, Six, or Eight VelaShape Body-Sculpting Treatments at Cosmetic Laser Clinic in Burlington (Up to 81% Off)

LaserDocs

Havenville

Experienced physicians contour physiques with FDA-cleared laser energy, radio frequency, massage to diminish cellulite without downtime.

$920 $199

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Three or Six Dance Fitness Classes at iDance Boston (Up to 64% Off)

iDance Boston

Cypress Business Park

Barre Fitness, Zumba, Ballet, Yoga, Piloxing, Broadway Jazz, and more group classes to choose from tone the physique and improve confidence

$48 $18

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Diet and Weight-Loss Consultation at JPZ Fitness (55% Off)

Jpz Fitness

Concord

From the merchant: Custom made nutrition & exercise plan designed to help lose weight, achieve your fitness goals & transform your body.

$110 $49

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$49 for Invisalign and Orthodontic Exam at Newton Center Family Orthodontics ($1,649 value)

Newton Centre Family Orthodontics

Multiple Locations

Orthodontists examine teeth for Invisalign braces and keep teeth clean with free Sonicare toothbrushes

$1,649 $49

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Four Weeks of Fitness and Conditioning Classes at New England Extreme Training (45% Off)

New England Extreme Training

Concord

I'm a former U.S. Marine and an enthusiastic obstacle course racer who is dedicated to sharing my love for total-body fitness.

$200 $110

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Six-Week Women's Fitness Program at Get In Shape For Women (Up to 50% Off)

Get In Shape For Women

Multiple Locations

Small-group personal-training program includes cardio, weight training, nutrition, and–most importantly–accountability, to secure results

$558 $279

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Punchcard for 10 CrossFit Classes, or One Month of Unlimited Classes at CrossFit Billerica (Up to 68% Off)

CrossFit Billerica

Billerica

After learning the CrossFit method in OnRamp classes, students participate in daily workouts and intense classes

$120 $39

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Medical Weight-Loss Program at New England Holistic Institute (45% Off)

New England Holistic Institute

Billerica

30-minute cardio/functional training sessions, plus online tracking, weekly YouTube info videos, and monthly meal parties

$60 $33

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In-Office or At-Home Teeth-Whitening Package at Pearly Whites Express (Up to 69% Off)

Pearly Whites Express

Multiple Locations

Twenty-minute in-office LED treatment fades stains; blue light emitted from a smartphone app utilizes the screen for take-home maintenence

$78 $24

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10 Classes or One Month of Unlimited Classes at Prana Power Yoga (Up to 60% Off)

Prana Power Yoga

Multiple Locations

Cheery studio heated to 95–99 degrees hosts daily, all-level Vinyasa classes taught by team of certified yoga instructors

$145 $58

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10 Kids' Martial-Arts Classes or Month of Kids' Martial-Arts Classes at New England Small Circle JuJitsu (Up to 83% Off)

New England Small Circle JuJitsu

Woburn

Kids learn how to recognize potential threats and give bullies the slip with practical martial-arts and jujitsu moves

$250 $49

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5 or 10 Group Classes at Today's Fitness Center (Up to 70% Off)

Today's Fitness Center

Mishawum

Group fitness classes of high-intensity exercises, with varying athletic drills designed to burn calories and build muscle

$75 $35

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Martial-Arts or Fitness Classes from Fenix Brazilian Jiu-Jitsu Team (Up to 74% Off). Three Options Available.

Fenix Brazilian Jiu-Jitsu Team

Multiple Locations

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

$100 $31

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One or Three Rehabilitative ARP-Wave Treatments at Marchese Sports Therapy (50% Off)

Marchese Sports Therapy

Woburn

Accelerated-recovery-performance-wave treatments use electrical currents to target strains and injuries in order to speed recovery time

$180 $90

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Five Dance-Fitness Classes at Zumba with Angela (45% Off)

Zumba With Angela

Woburn

From the merchant: Adult dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves.

$40 $22

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5, 10, or 20 Boxing, Strength and Conditioning Classes at The Way LLC (Up to 72% Off)

The Way LLC

Woburn

New England Golden Gloves champion and former marine motivates clients to disciple themselves in the art of fighting with fist

$75 $35

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$99 for One Month of Unlimited CrossFit Classes at CrossFit Lando ($209 Value)

CrossFit Lando

Woburn

Trainers design a new workout each day based on CrossFit’s principles of varied, functional fitness

$209 $99

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One or Two One-Hour Hypnosis Sessions at A Better You Hypnosis (Up to 57% Off)

A Better You Hypnosis

Multiple Locations

Private sessions with a nationally known hypnotist, author, and speaker seen on Dateline NBC's Ultimate Diet Challenge

$150 $64

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$1,995 for a LASIK Procedure for Both Eyes at Avant LASIK Spa ($3,990 Value)

Avant LASIK Spa

North Shore

A laser reshapes the curvature of the corneas to correct nearsightedness, farsightedness, and astigmatism

$3,990 $1,995

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One, Three, or Five Ultrasonic Lipo Cavitation Treatments at BelloCorpo (Up to 87% Off)

BelloCorpo

Woburn

Aestheticians point the lipo cavitation device at areas with stubborn body fat, helping shrink fat cells and slim bodies

$400 $80

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10 or 20 Cardio-Kickboxing Classes at Boston Brazilian Jiu-Jitsu Academy Woburn (Up to 88% Off)

Boston Brazilian Jiu-Jitsu Academy Woburn

Woburn

Classes combine boxing, martial arts, and aerobics into one non-contact, high-energy cardiovascular workout set to music

$250 $35

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5, 10 or 15 Fitness Classes w/2 Training Sessions or 1-Month Membership to Athletic Evolution (Up to 74% Off)

Athletic Evolution

Mishawum

Classes in a huge sports complex are based around CrossFit exercises like indoor spin classes, kettlebell swings, barbell drills and running

$87.50 $23

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$23 for Four In-Office Teeth-Whitening Sessions at Pearly Whites Express ($56 Value)

Pearly Whites Express Club

Multiple Locations

20-minute in-office treatments use carbamide peroxide gel to whiten both enamel and dentin

$56 $23

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$29 for a 40-Minute In-Office Teeth-Whitening Sessions at Pearly Whites Express ($139 Value)

Pearly Whites Express

Multiple Locations

The signature 40-minute treatment whitens teeth for up to three months; take-home pen allows clients to do touchups

$139 $29

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One or Two Months of Unlimited Martial-Arts Classes at Tokyo Joe's Studios of Self-Defense (Up to 70% Off)

Tokyo Joe's Studios of Self-Defense

Downtown Woburn

Karate is about more than kicks and punches. Their programs develop focus, discipline and they help build a students self confidence.

$129 $40

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$29 for an Initial ARPwave Rehab Therapy Evaluation at Athletic-Evolution ($125 Value)

Athletic-Evolution

Woburn

ARPwave treatments help train muscles to fire correctly, helping to alleviate pain and conditioning the nervous system

$125 $29

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6 or 10 Fitness Classes at FT Extreme Fitness (Up to 68% Off)

FT Extreme Fitness

Woburn

Work up a sweat in intense fitness classes at a martial-arts school in business since 1982, headed by a certified personal trainer.

$120 $39

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One, Three, or Six Ultrasonic-Cavitation Sessions at Fresh Shapes by Cavi-Lipo (Up to 81% Off)

Fresh Shapes by Cavi-Lipo

Wilmington

During each half-hour cavi-lipo session, ultrasound technology is used to contour the body, break down fat cells, and reduce cellulite

$300 $89

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One Month of Unlimited Classes or 10 Classes at CrossFit Ares (Up to 76% Off)

CrossFit Ares

Wilmington

Trainers challenge students through the guided application of olympic lifts, gymnastic elements & weight training associated with CrossFit

$199 $49

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Two Beginner Fencing Classes for One or Two at Vivo Fencing Club (Up to 60% Off)

Vivo Fencing Club

Wilmington

Beginner fencing classes focus on fundamentals and strategy, providing a strength and conditioning workout in the process

$50 $22

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$83 for $165 Groupon — CrossFit Phoenix Rising

Crossfit Phoenix Rising

Wilmington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $83

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$44 for Dental Exam with Cleaning and X-Rays at Wilmington Family Dental ($338 Value)

Wilmington Family Dental

Wilmington

Dentists do a full exam of teeth with x-rays to check root health, before cleaning teeth to a bright, white shine

$338 $44

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10 or 20 Barre Fitness Classes at Fresh Shapes Barre Classes (Up to 65% Off)

Fresh Shapes Barre Classes

Wilmington

Beginner-friendly barre classes combine Pilates and ballet movements into a single full-body workout

$110 $38

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 or 20 Yoga, Pilates, Step, Muscle, or Aerobics Classes at Winchester Aerobics (Up to 60% Off)

Winchester Aerobics

Multiple Locations

Exercisers can get in shape with choice of group fitness classes, such as yoga, Pilates, or aerobics

$100 $50

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5, 10, or 15 Hip-Hop, Zumba, and Barre Classes at Firebeat Dancesport Studios (Up to 69% Off)

Firebeat Dancesport Studios

Winchester

Students dance toward a fitter body or learn classic ballroom steps while building self-acceptance and confidence

$65 $25

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One- or Two-Month Membership at LFC Fitness (Up to55% Off)

LFC Fitness

Neponset - Port Norfolk

Monthly membership to women's gym includes unlimited access to fitness, dance, and yoga classes and gym facilities

$50 $25

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$64 for One Month of Unlimited CrossFit Classes at Crossfit 617 ($175 Value)

Crossfit 617

Dorchester

Students safely yet steadily break personal fitness barriers using functional workouts that use kettlebells, weights, and medicine balls

$175 $64

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18-Hole Round of Golf Two or Four with Cart and Range Balls at Winchendon Golf Club (Up to 51% Off)

Winchendon Golf Club

Winchendon

Course architect Donald Ross designed this 5,512-yard layout, which challenges golfers with narrow fairways framed by dense woodlands

$87 $43

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Two, Four, or Eight iLipo Treatments at Elite Medspa & Wellness (Up to 81% Off)

Elite Medspa & Wellness

East Arlington

Noninvasive laser treatment featured on the Ricki Lake show minimize localized fat deposits

$598 $119

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10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

$150 $68

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$83 for $150 Worth of Weight-Loss Program — Ideal Weight Loss Professionals LLC

Ideal Weight Loss Professionals

East Arlington

Diet plan includes one week of Ideal Protein food, an info CD, weekly Ideal coaching emailed to you, and $50 off membership fee

$150 $83

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$29 for a Nine-Hole Round of Golf with Cart Rental at Quail Ridge Country Club (Up to $46 Value)

Quail Ridge Country Club

Acton

Gently rolling terrain shapes fairways at a newly redesigned 9-hole course set within a pine and hardwood forest

$46 $29

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Swing Lessons, Playing Lesson, or Club Evaluation at Rod's Golf Improvement Center (Up to 60% Off). Five Options.

Rod's Golf Improvement Center

Rod's Golf Improvement Center

Whittle strokes off your average round with swing or on-course lessons; club evaluation ensures equipment matches swing and physique

$50 $25

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One Month of Youth or Adult Martial-Arts Classes at Wah Lum Kung Fu of Concord (61% Off)

Wah Lum Kung Fu of Concord

Acton

Students of any age can learn the basics of Wah Lum kung fu in classes that focus on discipline and respect and promote physical fitness

$125 $49

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CrossFit Classes at CrossFit Reach (Up to 80% Off). Three Options Available.

CrossFit Reach

Acton

CrossFit classes incorporate a series of functional movements and exercises designed to work all muscle groups and enhance agility

$298 $59

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One Month of Beginner Sword-Fighting Classes at Swords of Chivalry (45% Off)

Swords of Chivalry

Acton

Instructors use long swords to teach students historically accurate medieval swordplay

$105 $57.75

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Pilates Package with Intro Session and Three or Five Semi-Private Lessons at IM=X Pilates Boston (Up to 69% Off)

IM=X Pilates Boston

Acton

Efficient small-group workouts scheduled throughout the week use a single machine to tone muscles throughout the body

$160 $55

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One, Three, or Five iLipo Fat-Reduction Treatments at Laser MD MedSpa (Up to 80% Off)

Laser MD MedSpa

Multiple Locations

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; 30-minute treatment may reduce up to 3 inches

$299 $99

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Beijing Spa Treatment Package or Tui Na Treatment at Oriental Foot Reflexology, Inc. (Up to 42% Off).

Oriental Foot Reflexology, Inc.

Multiple Locations

Beijing spa treatment package soothes with hand and foot reflexology and a rose-scented herb bath; tui na eases stress with acupressure

$50 $30

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5 or 10 Zumba Classes at Zumba with Laura F (Up to 61% Off)

Zumba with Laura F

Bank Square

Exercisers of all experience levels burn calories during exhilarating Latin-dance-inspired workouts set to upbeat music

$40 $19

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Zoom! Whitening Treatment or Dental Package with Whitening Kit at Dental Associates of New England (83% Off)

Dental Associates of New England

Multiple Locations

Zoom! whitens teeth up to 10 shades in one visit; dental package includes x-rays, exam, cleaning, and take-home whitening kit

$575 $99

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$249 for a Three-Session Cavi-Lipo Package America's Lipo Center and Spa ($899 Value)

America's Lipo Center and Spa

Waltham

Each treatment is used on specific body areas to shrink fat cells, leading to a slimmer-looking physique

$899 $249

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Two, Three, or Five iLipo Slimming Treatments at Laser Gentle Skin Care (Up to 83% Off)

Laser Gentle Skin Care

Waltham

Technicians help clients slim down by sending low-level laser beams into fat cells, which then release fat deposits via the lymphatic system

$598 $99

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5 or 10 Yoga Classes, or One Month of Unlimited Yoga at Shiva Shakti Yoga Center (Up to 67% Off)

Shiva Shakti Yoga Center

Waltham

Yogis flow through poses in a wood-floored studio, led by instructors who tailor moves to match students’ experience levels

$75 $25

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10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Waverley Square

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

$150 $39

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10 or 20 Fitness Classes at kjfitness (51% Off)

kjfitness

Tewksbury

Certified group fitness instructor leads fitness Boot Camps, Cardio Interval Training, Barre, Yoga, Zumba, and Muscle Conditioning Classes

$100 $49

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Dental-Exam Package with Option for $1,000 Worth of Invisalign at Shawsheen Family Dental (Up to 79% Off)

Shawsheen Family Dental

Tewksbury

Dentist with 12 years of experience examines, cleans, x-rays, and whitens smiles during exam

$432 $160

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One or Two Foot Reflexology Sessions at Life Healing Spa (Up to 57% Off)

Life Healing Spa

Tewksbury

Reflexology targets stress and imbalances in the body through the massaging of the feet

$50 $23

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One- or Two-Month Gym Membership, or 10 or 20 Fitness Classes at Tewksbury Sports Club (Up to 78% Off)

Tewksbury Sports Club

Tewksbury

Gym members can choose between unlimited access to aerobics classes or general gym membership with access to tanning and massage-chairs

$59 $29

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One or Three Day Ski Pass with Rental

Weston Ski Track

Weston Ski Track

A cross-country ski park offers 15 km of groomed trails

$48 $29

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$88 for $160 Worth of Conditioning — Repetto Kinetic Training

Repetto Kinetic Training

West Boylston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $88

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One or Three Chiropractic Adjustments Sessions from Dr. Peter G. Hill, Weston Chiropractor (80% Off)

Dr. Peter G. Hill, Weston Chiropractor

Weston

Doctor of chiropractic Peter G. Hill examines and adjusts spines

$166 $34

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$19 for $180 Worth of Prescription Eyeglasses or Sunglasses at Weston EyeCare

Weston EyeCare

Weston

Frames from brands such as Prada, Kate Spade, Ray-Ban, and Tom Ford

$180 $19

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$45 for $180 Toward a Complete Pair of Prescription Glasses or Prescription Sunglasses at Vision Center of Westboro

Vision Center of Westboro

Westborough

Stylish glasses and sunglasses frames from Burberry, DKNY, and Polo Ralph Lauren outfitted with custom lenses

$180 $45

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Select Local Merchants

Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga.

44 Middlesex Turnpike
Bedford,
MA
US

William Gapinski understands fitness from every angle. He practiced martial arts, amongst other fitness disciplines, for 20 years, served in the US Marine Corps, and even overcame multiple skeletal injuries resulting from a major highway accident. Fueled by a desire to help others grow, heal, and overcome their obstacles the same way he did, William started Gold Medal CrossFit.

Following CrossFit's core principles, he and his staff of trainers follow a three-pronged approach to fitness: functionality intensity, and variation. To that end, they change up workout routines daily, blending functional exercises such as plyometric exercises, Olympic-style weightlifting, and gymnastics into an endless array of rigorous regimens. Community is is another element to their approach—they cultivate an atmosphere of support, camaraderie, and accountability so that all participants get the most from their time in the group sessions.

Since the exercises are difficult and require proper form, William and his crew recently launched a foundational skills training class to introduce the unique program to beginners. Unlike the regular group workouts of the day, they limit introductory lessons to only one student at a time. This ensures that the trainers can give each student ample personal attention, helping them master form and hone their grunting noises before joining the group class.

191 Hartwell Road
Bedford,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

328 Great Rd
Bedford,
MA
US

Integrity Health Coaching For Women never closes. The workout machines, free weights, and various other equipment at the women-only fitness center remain accessible 24 hours a day, seven days a week. More importantly, Integrity Fitness is committed to helping women achieve their fitness goals at a reasonable cost without forcing them to choose between a good value and high-quality amenities. That's why Integrity includes a personalized meal plan, small group classes, and custom workouts in their memberships. They even provide progress reports so their members can see their health improving and track their weight loss without having to hand out "Lost" flyers all over town.

25 S River Rd
Bedford,
NH
US

The sunny, green expanse of Gaston Farm is designed to be inviting place, whether for horses looking for a cozy stable or for students looking to learn the ways of the saddle. Riders make use of the ranch's indoor and outdoor arenas. During lessons catered to all experience levels, certified instructors start novices out with horsemanship fundamentals, encouraging them to advance their skills and eventually compete in any of the variety of shows the farm participates in regularly.

51 Valley Road
Boxford,
MA
US

The locally owned and recently opened facility offers state-of-the-art equipment and expert staffers to help you navigate the facility. Classes are offered multiple days of the week (except for Friday and Saturday) at varying times and include such hits as beginner's yoga, boot camp, Pilates, and cardio circuit, among others. Check out Lexington Fitness Club's photos for freeze frames of these action-packed classes as well as a virtual tour of the athletic stomping grounds. Other club amenities include towel service, babysitting service, and ample parking.

177 Bedford St
Lexington,
MA
US