Inside CrossFit 110's 6,000-square-foot facility, a crew of passionate coaches are eager to welcome any exerciser who's willing to take the necessary steps to achieve their fitness goals. Alongside a team of certified trainers, Susanne Duato leads members through a set of functional, intense exercises. The exercises vary constantly and can be completely adaptable so that exercisers of all fitness levels progress safely. The resulting workouts bring improvements in strength, balance, power, endurance, and agility. While CrossFit is the primary offering, the facility also offers classes such as yoga, boot camps, and kid-friendly classes. In addition, CrossFit 110 is just as passionate about healthy eating, advocating nutrition as the foundation for any fitness program.
If you've never been to a Healthworks gym before, today's Groupon is just for you (sorry, regulars). It gets you a "class pass," which lets you attend classes at any of Healthworks' five locations: Back Bay, Brookline, Cambridge, Chestnut Hill, or Salem. You can also use the locker rooms, saunas, steam rooms and whirlpools. Work out, then relax in the bubbling waters and daydream about how good you'll look when bathing suit season rolls around. And because Healthworks is women-only, Larry Leering and Stanley Stare-Master won't be around to ogle you as you bust the moves.
The instructors at The Body Center don't view Pilates as a simple exercise trend?instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat.
Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels.
The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
The staff at Clubex Fitness & Nutrition for Women believes that when it comes to diet and exercise, success is a team effort. That's why the trainers host about 30 different group exercise classes every week, including Pilates, circuit training, and Zumba. Clients looking for a more specialized approach can work one-on-one with personal trainers.
Of course, the facility also allows guests to exercise on their own. Clubex provides for solo workouts with cardio machines, strength-training equipment, and free weights, which keep the gym from blowing away in strong winds. Nutritional programs encourage healthy lifestyle changes, and onsite childcare helps moms-on-the-go enjoy carefree exercise.
Courtney and Corey Nappa complement each other’s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.
On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids’ playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.
Equipment: Free weights, kettlebells, medicine balls, stability balls, Bosu balls, and TRX equipment
Students should bring: Towels
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Be ready to have fun, work hard, and enjoy a competitive group workout for all skill levels.