My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents and Waddlers teaches babies 14?22 months balancing, tumbling, hanging, and agility skills. Mighty Mites teaches toddlers self-reliance and beginning sports skills, while Whiz Kids helps children 4 1/2?6 years old refine and master basic motor skills, including running, throwing, and catching. Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
In the words of its teachers, the Growing Well Program "is a hopping, clapping, drawing, bouncing, singing, playing, interacting and learning program for children and their families." Here, babies and kids up to kindergarten age participate in programs focused on specific topics, like music, science, and poker. The Music Together program is one of the center's specialties, and it gets little toes tapping to genres like world music, jazz, and folk. There are also play-group sessions that immerse kids in the Russian language.
The staff at Zoots Dry Cleaning extracts stains and stress by pairing eco-friendly dry-cleaning services with the convenience of extended evening and Sunday hours, 24-hour drop-off and pickup services (available at most locations), and an automated drive-thru system. Team members clean clothes, draperies, bedding, and rugs with a biodegradable solvent as opposed to harsh PERC chemicals, and some staff are trained to expertly excise stains from the delicate lace and beadwork of bridal-gown bodices. Most stores also have a tailor on location who is able to alter ensembles in a snap. Customers get e-mail notifications when orders are ready or they can download a smartphone app to keep a close eye on the status of their dirty laundry.
Anyone who's ever made a new year's resolution knows that it can be difficult to stay committed to the goals you've set. Board-certified hypnotist Tom Nicoli doesn't see this common phenomenon as a matter of laziness or faulty willpower—instead, he finds that our intentions are often undermined by unconscious habits and impulses. At A Better You Hypnosis, it's his job to replace those subterranean forces with more positive ones through hypnosis.
Viewers of Dateline NBC's Ultimate Diet Challenge got a good look at the results of Nicoli's practice in 2004 when he successfully helped a pastry chef shed 40 pounds despite a job that practically demands sipping cake batter. Weight loss is a common goal for his private clients, and he's turned his experience into a set of motivational CDs that got top rating from Shape magazine. But people also turn to him simply to reduce stress and boost confidence. Over the course of several sessions, Nicoli lays the groundwork for them to reinforce their positive new habits on their own throughout their lives.
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The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.