Bedford Local Guide and Deals

Slow-flow yoga classes lead students through various postures to help them unify body and mind

Two-hour painting parities take place at local bars and include all materials and instruction

In 60–90 minutes, an aesthetician diminishes fine lines and sun spots with exfoliating skincare products or removes unwanted hair

Following a consultation, a licensed massage therapist applies light, relaxing strokes or deeper, therapeutic pressure to relieve tension