Integrity Health Coaching For Women never closes. The workout machines, free weights, and various other equipment at the women-only fitness center remain accessible 24 hours a day, seven days a week. More importantly, Integrity Fitness is committed to helping women achieve their fitness goals at a reasonable cost without forcing them to choose between a good value and high-quality amenities. That's why Integrity includes a personalized meal plan, small group classes, and custom workouts in their memberships. They even provide progress reports so their members can see their health improving and track their weight loss without having to hand out "Lost" flyers all over town.
Sneaking up the ridge, the players prepare to storm the multilevel Castle Anthrax, a wooden fortress where defenders lurk in its 20,000-square-foot interior and ready their counterattack. The castle is one of seven outdoor playing fields at AG Paintball, which has been featured on WMUR's "New Hampshire Chronicle." Amid forest terrain, participants duck into huts, snipe opponents from behind paint-splattered barrels, and trick the guard sphinxes into unveiling one of the multiple entrances to the Octagon. Updated annually with new fields, the facility hosts both novice and experienced players and matches those of equal experience and skill for games in varying styles of play. After their bouts, guests can restock supplies in the pro shop, commission repairs from the onsite gunsmith, or grill some burgers in the covered patio area, where those 21 and older can also enjoy BYOB privileges once all gear is returned.
At Lapels Dry Cleaning, the owner is always behind the counter, fostering an open relationship with clients. Same-day cleaning allows for speedy turnarounds on suits, and 24-hour drop-off service lets efficiency-minded patrons leave their clothes while sleepwalking. As a service to the planet, Lapels uses a nontoxic dry-cleaning solvent and recycles hangers and plastic garment bags.
Dr. Erika Duffy has overcome her share of health setbacks, besting ailments including colitis, a spinal injury, depression, and vertigo. Though trying and painful, her experiences ultimately bolstered her spirit and planted within her a desire to help others. So, she earned a doctorate in C.O.R.E education from the Institute of Transformational Studies, nabbing certifications for hypnotherapy, holistic counseling, enneagram counseling, and Life Between Lives therapy. She then joined the National Guild of Hypnotherapists and the American Society of Alternative Therapists, holistic super-teams dedicated to helping people overcome their destructive habits. Whether patients are plagued by weight gain, smoking, ADHD, low self-esteem, or unsuccessful attempts to transmute cats into gold, Dr. Erika helps her patients break bad cycles with alternative health services, including hypnotherapy, reiki, essential-oil therapy, and C.O.R.E. therapy built on the principle of patients taking responsibility for their actions.
Hoping to revive the culture of the neighborhood butcher shop, with its personalized service, attention to detail, and artful products, restaurant-industry veterans Justin Rosberg and Jason Parent took a gamble on their first New Hampshire butcher shop in 2003. Dubbed The Meat House, their store quickly earned a foodie following, spawning additional franchise locations across the country. Today, The Meat House?s Mission Viejo location stocks fine cheeses, prepared side dishes, other gourmet grocery items, and hundreds of wines alongside the usual selection of traditional and exotic meats. Butchers also explain how to prepare each hand-carved cut of meat, sharing recipes, best slicing practices, and cooking techniques for giving pork chops the flavor of justice.