Integrity Health Coaching For Women never closes. The workout machines, free weights, and various other equipment at the women-only fitness center remain accessible 24 hours a day, seven days a week. More importantly, Integrity Fitness is committed to helping women achieve their fitness goals at a reasonable cost without forcing them to choose between a good value and high-quality amenities. That's why Integrity includes a personalized meal plan, small group classes, and custom workouts in their memberships. They even provide progress reports so their members can see their health improving and track their weight loss without having to hand out "Lost" flyers all over town.
Sneaking up the ridge, the players prepare to storm the multilevel Castle Anthrax, a wooden fortress where defenders lurk in its 20,000-square-foot interior and ready their counterattack. The castle is one of seven outdoor playing fields at AG Paintball, which has been featured on WMUR's "New Hampshire Chronicle." Amid forest terrain, participants duck into huts, snipe opponents from behind paint-splattered barrels, and trick the guard sphinxes into unveiling one of the multiple entrances to the Octagon. Updated annually with new fields, the facility hosts both novice and experienced players and matches those of equal experience and skill for games in varying styles of play. After their bouts, guests can restock supplies in the pro shop, commission repairs from the onsite gunsmith, or grill some burgers in the covered patio area, where those 21 and older can also enjoy BYOB privileges once all gear is returned.
Hoping to revive the culture of the neighborhood butcher shop, with its personalized service, attention to detail, and artful products, restaurant-industry veterans Justin Rosberg and Jason Parent took a gamble on their first New Hampshire butcher shop in 2003. Dubbed The Meat House, their store quickly earned a foodie following, spawning additional franchise locations across the country. Today, The Meat House’s Mission Viejo location stocks fine cheeses, prepared side dishes, other gourmet grocery items, and hundreds of wines alongside the usual selection of traditional and exotic meats. Butchers also explain how to prepare each hand-carved cut of meat, sharing recipes, best slicing practices, and cooking techniques for giving pork chops the flavor of justice.
Though the image of an arrow pulled taut may be evocative of a hunter stalking prey, archery is a sport open to anyone, including nonhunters, children, and nursing-home residents. At Art of Archery, NFAA–certified instructor Dana White teaches students how to safely maneuver their equipment while honing their aim and concentration skills. Students also learn about the characteristics of arrow flight, allowing them to predict an arrow's path with greater accuracy. At archery parties, guests take aim at festive balloons attached to targets or birthday cakes catapulted into the air for a chance to win prizes. Art of Archery's staff also fine-tunes equipment by custom-fitting bows and arrows to their clients' size and strength.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.