Integrity Health Coaching For Women never closes. The workout machines, free weights, and various other equipment at the women-only fitness center remain accessible 24 hours a day, seven days a week. More importantly, Integrity Fitness is committed to helping women achieve their fitness goals at a reasonable cost without forcing them to choose between a good value and high-quality amenities. That's why Integrity includes a personalized meal plan, small group classes, and custom workouts in their memberships. They even provide progress reports so their members can see their health improving and track their weight loss without having to hand out "Lost" flyers all over town.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Whether in pre-K or prepping for the LSAT, students find personalized curricula in Club Z! Tutoring's house calls. At the pupil's home or location of choice, instructors share subject-based or standardized-test-prep knowledge. The team estimates it's raised the grades of more than 300,000 studiers, and each one received lessons that were tailored to his or her specific needs and learning style.
An art gallery meets café meets bar meets classroom. That’s Muse Paintbar in a nutshell. During canvas-painting sessions, friends gather to bond and get acquainted with others as the staff mans the stocked bar, pouring glasses of inspirational wine and beer. While fledgling Picassos sip, relax, and nibble on snacks, a trained artist leads them through an easy-to-follow assignment, offering personal assistance and words of encouragement throughout the class. After they add the final flourishes to their masterpieces, guests proudly take their finished works home to hang over the mantel or the face of their least favorite family member. Muse Paintbar also hosts themed nights, including couples night, and it can be reserved for private parties and kids’ events.
Voted 2011 Best Yoga Studio in Nashua by readers of Hippo, NH Power Yoga earns acclaim by healing and strengthening students during sessions of Baptiste Power Vinyasa, a heat-based, flowing style of yoga. Expert body-benders lead students through challenging poses in a heated room, aiming to send toxins out of bodies on wild rapids of sweat. Each class, 60–90 minutes, accommodates students of all yoga skill levels and breeds, from nimble novice to flex expert. Through practice, students will build strength, gain flexibility, and discover a calmness of the kind rarely seen outside of the part before a horror movie gets scary.
Inside Amherst Yoga’s spacious, sunny studio, yoga students exercise mind and body with a variety of yoga classes. But it’s more than just yoga at this studio: clients can also partake in personal training, Zumba, and neuromuscular stretching. Wellness services are also available, including cardiovascular training and massage therapy.