The trainers at Fit 4 Evr Fitness design intense workouts to help clients improve their physical and emotional lives. They specialize in three different group classes, which they combine with nutritional education to educate, motivate, and support clients. Their group cardio classes work to strengthen the heart and lungs, and group cardio toning offers the same benefits with the addition of free-weight exercises and strength training. Zumba classes help burn calories with moves inspired by Latin dance routines and music.
The trainers at Cleveland Boxing Academy include domestic and international champs—Vonda Ward is an International Boxing Association and World Boxing Council heavyweight world champion, and Robert Francis is a two-time New York state champion. During classes and lessons, they teach students the science behind boxing while providing an intense workout that can help fighters sculpt their physiques.
When meeting Frank Tatulinski for the first time, most people probably wouldn't peg him as a Zumba enthusiast. His muscles bespeak a grittier story, encompassing 30 years of martial-arts experience and 14 years of service in the army. As a competitive bodybuilder and powerlifter, he broke multiple world records for his division—but he needed a workout to keep his body active during the off-season, when barbells return to their racks to hibernate. After his first few Zumba classes, he was hooked.
Frank founded BFFitness to motivate student groups of all ages and backgrounds with the celebratory dance workouts he loves. The BFF in his company's name stands for Bernie (his wife) and Frank, and also for Best Friends Forever, a nod to the communal atmosphere he fosters during each session.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Unlike many boot camps, the instructors at Make It Count Bootcamp are genuine military veterans, using their expertise from the service to create high-intensity workouts for visitors of all fitness levels. Participants take part in cardiovascular drills that challenge each individual to do their personal best, cheered on to success by their fellow group members.
In a newly constructed, modern studio, Chagrin Yoga offers a multitude of classes for your journey across the yogaverse. Newbies and veterans alike are guided by friendly, highly skilled instructors who offer years of experience and tank loads of motivation. Learn basic poses and breathing techniques with beginner basics, or clear your mind muscles with gentle yoga, which focuses on meditation and postures. Higher-intensity classes such as power Vinyasa yoga and hot 26 yoga help increase flexibility, release toxins, and strengthen your core from the cozy belly of a heated room. Develop muscle tone, reduce inches, and increase energy as you focus on controlled movements.