The trainers at Cleveland Boxing Academy include domestic and international champs—Vonda Ward is an International Boxing Association and World Boxing Council heavyweight world champion, and Robert Francis is a two-time New York state champion. During classes and lessons, they teach students the science behind boxing while providing an intense workout that can help fighters sculpt their physiques.
When meeting Frank Tatulinski for the first time, most people probably wouldn't peg him as a Zumba enthusiast. His muscles bespeak a grittier story, encompassing 30 years of martial-arts experience and 14 years of service in the army. As a competitive bodybuilder and powerlifter, he broke multiple world records for his division—but he needed a workout to keep his body active during the off-season, when barbells return to their racks to hibernate. After his first few Zumba classes, he was hooked.
Frank founded BFFitness to motivate student groups of all ages and backgrounds with the celebratory dance workouts he loves. The BFF in his company's name stands for Bernie (his wife) and Frank, and also for Best Friends Forever, a nod to the communal atmosphere he fosters during each session.
Jammie Efford loves all kinds of dance; her resume includes training in styles such as salsa, bellydance, and merengue. So it's natural that she took so quickly to Zumba, the workout fuses many different styles of dance and allows her to help other people get into shape. As the owner of Zoom Zone Studio, she uses her expertise to create entirely original routines and motivates her students to stick with the program so that they burn calories, feel more confident, and have the physical mobility to dodge any obstacles at hip height.
Equipment: State of the art sound system and to add intensity, arm and leg weight
Students should bring: A towel, water can be purchased.
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The trainers at Fit 4 Evr Fitness design intense workouts to help clients improve their physical and emotional lives. They specialize in three different group classes, which they combine with nutritional education to educate, motivate, and support clients. Their group cardio classes work to strengthen the heart and lungs, and group cardio toning offers the same benefits with the addition of free-weight exercises and strength training. Zumba classes help burn calories with moves inspired by Latin dance routines and music.
Cleveland Fitness Revolution's head trainers each helm a team of certified instructors that pool their diverse experience and knowledge into helping individual fitness-seekers and corporate clients of all fitness levels get in shape. Eschewing military-inspired practices such as barking orders into a bugle, these motivating instructors incorporate personal-training ideologies and interval training during indoor boot-camp classes. They also help clients shrink waistlines with Cardio Revolution classes, which marry high-intensity interval training with less impactful cardio and core exercises. They don't just teach group classes, however. For those who prefer more one-on-one training, these certified instructors customize workouts that suit the clients' needs and fitness goals during semi-private personal training.
They further bolster the effects of their comprehensive fitness programs with nutrition seminars, recipes, and programs to keep their clients from sliding back into old, unhealthy habits.