Equipment: Title Boxing, Precor, Nike, Under Armour, 40 heavy bags and 1 speed bag
Students should bring: Driver's license (ID), water (we do have a water fountain)
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come dressed in fitness apparel.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
"Fitness made personal" is the motto at Tru Cor Fitness?which makes sense considering founders Corbin and Dane were personal trainers long before they were gym owners. In designing their fitness facility, the duo knew they wanted to create a place that blended the amenities of a large gym with the look and results-oriented approach of a private health club. As such, those who come to Tru Cor will find an expansive list of Cybex training equipment, cardio machines, and free weights, as well as spacious and meticulously maintained locker rooms, and, of course, one-on-one and small group personal training options. In addition, members also have access to a number of group fitness classes ranging from body combat?which is similar to boot camp?to tabata 20/10, where exercisers alternate between 20 seconds of intensive activity and 10 seconds of rest, just like people who play musical chairs for a living.