Whether kids are gunning for an overstuffed trophy case, or just looking to tumble around on professional-grade equipment, Empire Gymnastics Academy has them covered. Regardless of the skill level, the gym uses tumbling as a way to inspire children while building confidence and self-discipline. The 25,000-square-foot facility hosts engaging classes for boys and girls along with one-on-one sessions. Spring floors, in-ground trampolines, and a tumbling track all let kids go bananas, all while refining their acrobatic skills and Robin impersonations.
Fit Body Boot Camp's 60-minute classes melt away the brain's useless boredom centers while facilitating speedy fitness results. Experienced instructors lead the group in a variety of ornery body challenges such as light running, resistance training, obstacle courses, core work, and team training exercises. Classes convene in a large, open studio that features big windows and a full array of fitness-attracting equipment, including jump ropes, free weights, and glowing bicep-whistles. Campers are encouraged to come to five days a week; the classes are offered Monday through Friday at 5:30 a.m., 6:45 a.m., 9:15 a.m., 12:15 p.m. (30-minute class), 5:30 p.m., 6:30 p.m., and 7:30 p.m., and on Saturday mornings at 8 a.m. and 10 a.m. For less extreme participants, thrice-weekly attendance may also yield a sizeable crop of results. Nutritional coaching is included in the program to improve at-home habits. Since Fit Body is an ongoing program, students can join classes at any time and at any personal fitness level. Bring a water bottle and reserve a spot ahead of time, as class sizes are limited to avoid overcrowding and back-to-chest sweat terrors.
In Balance In Control’s licensed massage therapist utilizes a variety of techniques to help their clients reduce stress and pains. He specializes in treating neck and shoulder tensions as a result of chronic stress or repetitive motions. His services include Swedish, therapeutic, deep-tissue, facial-toning, and chair massages along with aromatherapy and deep muscle therapy.
Though Papa G's Sports Bar & Grill churns out a menu of hearty eats—from decadent cheese-stuffed burgers to spicy buffalo wings—the real draw of the joint is its fun, laid-back atmosphere. A spacious patio lined with shaded tables welcomes guests to sip on one of the daily drink specials, shoot the breeze with friends, or catch a live show. Inside, a tall, lofted ceiling overlooks multiple pool tables, dartboards, and a dance floor that, during weekly events, becomes packed with swaying customers and antsy former boy-band members looking to strut their stuff one last time.
Gene Olson of Gene's Janitorial Service, Inc. started his cleaning business with just one employee: himself. After years of working in the commercial cleaning business, Gene decided to take the reins and forge his own career path, beginning with a dozen clients in 1995. As he continued to broaden his skill set, including obtaining OSHA certification, he began to receive more phone calls from clients in need of a thorough cleaning service. More than 15 years later, Gene is still at the helm of his cleaning service, personally completing his clients' house, office, or retail cleaning projects, or sending one of his trained family members dressed in his clothes. Their cleaning services range from short, hour long sessions that spruce up living rooms and kitchens, to comprehensive building services that include window cleaning, pressure washing, and floor stripping.