Certified neuro-linguistic and Time Line Therapy practitioner Connie Harris has more than 30 years of life-coaching experience under her belt, having helped everyone from kids to corporate CEOs overcome mental blocks and stress of all varieties. Armed with the brain-tapping strategies of the Emotional Freedom Technique, Harris assists clients in breaking through emotional pain, guilt, anxiety, and fatigue, paving the way to wellness and contentment.
The Jenny Craig Program provides people with nutritious, heart-healthy foods, a personal consultant, and a plan specially tailored to helping them attain their desired weight. Clients meet with a Jenny Craig consultant to assess their current eating habits and to create a scheme for shedding superfluous pounds. Then, the week-one planned menu unfolds like a paper airplane made of phyllo dough (items in blue are included in the plan, and orange items are recommended additions). A sample day starts with the Breakfast Scramble, a mound of scrambled egg whites and turkey ham topped with melty low-fat mozzarella and served over diced red potatoes. Lunch is beef chow mein, which is packed with vegetables (broccoli, carrots, bell peppers, and rooglebetas) and remains unpacked with calories (it has only 220). Dinner brings the comfort of macaroni and cheese and tops it off with a cookie for dessert.
Nutrition and lifestyle coach Kay Smith discovered the healing potential of regular Pilates practice through her recovery from knee surgery, inspiring her to become a Stott certified Pilates instructor. The Stott Pilates method, modeled on scientific fitness and spinal rehabilitation techniques, uses an expertly designed machine to aid muscles in their quest for strength, flexibility, and an affordable live-in masseuse. Reformer classes last 55-minutes and are kept small, allowing instructors to gently guide students individually. This full body workout is safe enough for pregnant clients and challenging enough for Olympic-level yoga posers. Eight-person mat classes require that students bring their own mat and prepare for 50 minutes of core-strengthening moves designed to sculpt long, lean muscles. Mat classes are held Monday, Wednesday, and Friday at noon. Call ahead for the reformer schedule or to reserve a spot in either class.
Fit Body Boot Camp's 60-minute classes melt away the brain's useless boredom centers while facilitating speedy fitness results. Experienced instructors lead the group in a variety of ornery body challenges such as light running, resistance training, obstacle courses, core work, and team training exercises. Classes convene in a large, open studio that features big windows and a full array of fitness-attracting equipment, including jump ropes, free weights, and glowing bicep-whistles. Campers are encouraged to come to five days a week; the classes are offered Monday through Friday at 5:30 a.m., 6:45 a.m., 9:15 a.m., 12:15 p.m. (30-minute class), 5:30 p.m., 6:30 p.m., and 7:30 p.m., and on Saturday mornings at 8 a.m. and 10 a.m. For less extreme participants, thrice-weekly attendance may also yield a sizeable crop of results. Nutritional coaching is included in the program to improve at-home habits. Since Fit Body is an ongoing program, students can join classes at any time and at any personal fitness level. Bring a water bottle and reserve a spot ahead of time, as class sizes are limited to avoid overcrowding and back-to-chest sweat terrors.
Candle Wick’s colorful store jostles with myriad fragrant candles and eclectic gifts. The shop's stock of candles infuses the air with scents such as lavender, kiwi strawberry, and leather shoe from renowned brands such as Yankee, Circle E, and Orleans. The sunny, welcoming store elegantly displays crosses and winged angels, along with aromatic wafts from effusion oils and reed diffusers. Guests can order gifts online or browse the inviting shop's stock in person.
Paper-wrapped bundles, care packages, and crates pour in and out of Hometown Postal Connection, an authorized shipping center for FedEx, UPS, DHL, and the USPS. Shelves brim with colorful bouquets of paper, pens, and sticky notes, which can be used to post memos or brief reviews of every lunch that was in the office fridge. Alongside the ranks of stationery stand gifts from brands including Ganz and Willow Tree, as well as greeting cards and holiday decorations. The staccato clack of keys drifts from pay-per-use computers, where customers print tickets and shipping labels from the Internet, as mailbox rentals offer a secure spot to collect postcards.