Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.
For 27 years, Doubletake Dance Studio has been teaching dance and helping students build confidence. Moving across the suspended floors constructed to prevent and reduce injuries, dancers of all ages refine their techniques under the guidance of experienced instructors. The teachers lead students starting at the age of 2 through ballet, tap, hip hop, and jazz, and as students get older, they focus in on skills, learning leaps, turns, and pointe.
In the midst of rustic woods, there sits a three-story building. Upon opening its front door, visitors unleash a gentle wave of aromatherapy scents and warm air. They step inside, where therapists lead them past wood accents and into private treatment rooms. World of Serenity’s spa atmosphere recalls the calm of the surrounding wilderness, and inside its walls, therapists adopt a holistic approach; they educate guests in wellness basics, such as why humans don’t eat sand, and perform a range of customized spa services. They soften faces, deep-cleanse pores, and slough of dead cells during customized facials; sometimes scouring or soothing the skin with an additional enzyme deep cleanse, warm stones, or anti-aging collagen. They also ease muscle tension with six massage modalities such as deep tissue, warm stone, and reflexology; and scrub clients from head to toe using salt and sugar rubs, and wraps made from natural dead sea mud or Paradisius—a blend of ground fruit and flower extracts.
Professional athletes. Stay-at-home moms. Corporate executives. CrossFit Forth Worth caters to all kinds of people, and sometimes the only common bond between students is their desire to achieve functional fitness. Daily workouts combine elements of weight lifting, gymnastics, and endurance training to keep bodies guessing at all times and thus maximize results. Rather than perform isolated lifts or stretches, students use several muscles at once to pull weights, throw tires, and form human quadrangles. CrossFit Fort Worth's certified and experienced instructors lead group classes at locations in Haltom City and Bedford.
Dave Fannin remembers when treadmills were found only in doctors’ offices. As someone who has watched the fitness industry evolve since his first front-desk job at a gym in 1984, it’s no surprise that his weight-loss programs incorporate a wide range of techniques. Since opening his training business seven years ago, he’s helped more than 1,000 clients achieve a healthier lifestyle with a combination of nutritional coaching, fat-burning workouts, bursts of cardio, and ample support and motivation. He shares these regimens through one-on-one sessions, small-group personal training, boot-camp classes, and by acting them out in games of charades. Regardless of a client’s fitness level or unsuccessful attempts at weight loss in the past, Dave welcomes the challenge of helping them get healthy.